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Fit@40

@fitat40

Health has no age!

506 followers 11 following 328 posts Reputation 66.04

Fit@40
@fitat40 Dec 19, 2019, 11:00 PM UTC

My Workout Dairy: Mon 16 Dec 2019

# Today’s thoughts I'm starting to get the hang of this. These morning cycle rides are working well for me. Today I went out hard in the first half-hour, then cooled off for the last 40 minutes. Anot…

24 upvotes 1 downvotes 2 replies $1.55
Fit@40
@fitat40 Dec 18, 2019, 11:00 PM UTC

My Workout Dairy: Sun 15 Dec 2019

# Today’s thoughts After a marathon bike session like yesterday, the easy thing to do is to slack off the next day. In order to prevent this, I decided to jump on the bike first thing. If I'd allowed…

64 upvotes 1 downvotes 0 replies $1.54
Fit@40
@fitat40 Dec 17, 2019, 11:00 PM UTC

My Workout Dairy: Sat 14 Dec 2019

# Today’s thoughts Double trouble! I decided to start my cardio mission with a double session. In the morning I slipped in a half-an-hour session. I planned to only do 30 minutes in the evening howev…

22 upvotes 2 downvotes 0 replies $1.38
Fit@40
@fitat40 Dec 16, 2019, 11:00 PM UTC

My Workout Dairy: Fri 13 Dec 2019

# Today’s thoughts I took a day off of training today. It was also an opportunity to regroup and think about my workout priorities over the next few months. Top of the list is losing weight. I'm now…

18 upvotes 4 downvotes 0 replies $1.27
Fit@40
@fitat40 Dec 15, 2019, 11:00 PM UTC

My Workout Dairy: Thu 12 Dec 2019

# Today’s thoughts Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite like working out first thing in the morning. It really sets…

22 upvotes 1 downvotes 0 replies $1.31
Fit@40
@fitat40 Dec 14, 2019, 11:00 PM UTC

My Workout Dairy: Wed 11 Dec 2019

# Today’s thoughts Today it was REALLY tempting to skip a session. I had things I wanted to get done and working out was only getting in the way. That's why it was great that I had scheduled at PT se…

35 upvotes 1 downvotes 3 replies $2.11
Fit@40
@fitat40 Dec 13, 2019, 11:00 PM UTC

My Workout Dairy: Tue 10 Dec 2019

# Today’s thoughts Keeping that momentum. It's not about the intensity at the moment just keeping the routine. Feels good to get back into the swing of things! These 'Low Impact' rides on Peloton are…

24 upvotes 2 downvotes 0 replies $1.54
Fit@40
@fitat40 Dec 12, 2019, 11:00 PM UTC

My Workout Dairy: Mon 09 Dec 2019

# Today’s thoughts Back to recording my workout regimes, for self-accountability mainly. With Christmas upcoming now is a perfect opportunity to regain those good habits before the holidays. # Today'…

30 upvotes 3 replies $1.56
Fit@40
@fitat40 Oct 11, 2019, 10:39 AM UTC

My Actifit Report Card: October 10 2019

Kickboxing drills. Chest workout. Cycle machine. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 14794 Cycling, Martial Arts, Weight Lifting Height 1…

40 upvotes 2 downvotes 2 replies $1.86
Fit@40
@fitat40 Oct 1, 2019, 9:15 PM UTC

My Actifit Report Card: September 30 2019

Chest workout in the afternoon. For full details of my workouts, stats, my thoughts of the day etc - see 'My Workout Diary' post. 7651 Weight Lifting Height 190.5 cm Weight 104.3 kg Body Fat % Waist…

36 upvotes 1 replies $2.04