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Fitness Penguin

@fitnesspenguin

One penguin's epic journey, seeking swoleceptance from fellow swolegrims, to inspire others onto the path of the swole. With an off-handed love for memes.

690 followers 511 following 113 posts Reputation 31.54

Fitness Penguin
@fitnesspenguin Apr 19, 2019, 10:09 PM UTC

4/19/19

Bench Press (185 lbs): 4 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Seems my chest remains my weakspot no matter how much time goes by or how many exercises I limit myself to…

1 upvotes 1 replies $0.00
Fitness Penguin
@fitnesspenguin Apr 13, 2019, 5:28 AM UTC

4/12/19

Bench Press (185 lbs): 3 reps. Bench Press (175 lbs): 3 reps. Bench Press (165 lbs): 3 reps. Squat (185 lbs): 6 reps. I could tell my form needed work, and I didn't wanna injure anything, so I stoppe…

0 upvotes 0 replies $0.00
Fitness Penguin
@fitnesspenguin Apr 5, 2019, 3:59 AM UTC

4/4/19

Bench Press (135 lbs): 3 reps. Bench Press (155 lbs): 3 reps. Bench Press (185 lbs): 3 reps. This was more seeing what I was capable of, now that I've dropped Chest Press from my regimen. Pec Fly (15…

0 upvotes 0 replies $0.00
Fitness Penguin
@fitnesspenguin Mar 29, 2019, 5:22 AM UTC

3/29/2019

Bike(Cardio): 30 minutes. Level 8. Average RPM: 109. Bench Press (95 lbs): 30 reps. Pec Fly(100 lbs): 30 reps. Pec Fly (150 lbs): 30 reps. Pec Fly (170 lbs): 6 reps. Abdominal Fuse (100 lbs): 30 reps…

4 upvotes 1 replies $0.00
Fitness Penguin
@fitnesspenguin Mar 22, 2019, 8:28 PM UTC

3/22/19

Today cinched it. I'll survive my updated regimen two days a week, and it's all uphill from here to prettier plateaus. I'm not 100% yet, but I'm definitely not 'sick' any more. Came in, feeling how s…

1 upvotes 0 replies $0.00
Fitness Penguin
@fitnesspenguin Mar 21, 2019, 4:15 AM UTC

3/20/19

Today was fun. Was still having issues breathing properly, feeling kinda queasy, still blowing my nose every 6 or 10 minutes. Decided to go kick my ass anyway. It would be a week without going to the…

0 upvotes 0 replies $0.00
Fitness Penguin
@fitnesspenguin Mar 15, 2019, 3:16 AM UTC

3/14/19

Okay so, due to updated domestic life circumstance, I'll only be available for two days at the gym every week. I just got back from my first half-week out of town and did some asking around before hi…

1 upvotes 0 replies $0.00
Fitness Penguin
@fitnesspenguin Mar 7, 2019, 5:37 AM UTC

3/6/19

I knoow I knoooow....I suck with updating regularly, on. The. Night. I go to the gym. Pardones mois? Bike(Cardio): 30 minutes. Level 6. Average RPM: 120. Bench Press (95 lbs): 25 reps, no breaks. I'm…

1 upvotes 0 replies $0.00
Fitness Penguin
@fitnesspenguin Feb 27, 2019, 6:05 AM UTC

2/26/19

It's been a while, and a lot's changed. For starters, you'll notice that I don't have as high a lift with the hip raises, a lot of lifts are wavering between reps per normal set...but the most import…

14 upvotes 3 replies $0.00
Fitness Penguin
@fitnesspenguin Feb 25, 2019, 3:37 AM UTC

Did I mention that I've begun to learn how to edit videos?

I'm not sofakingpro yet, buuuut...yeah. https://youtu.be/Dug7sWBrr-Y

11 upvotes 1 replies $0.00