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Flamex

@flamex

Health is wealth.... Stay fit and follow me fo daily health tips.

234 followers 99 following 18 posts Reputation 25

Flamex
@flamex Aug 12, 2017, 7:02 PM UTC

10 best health tips ever...

We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list. 1. Copy your kitty: Learn to do stretching exercises when you wak…

2 upvotes 2 replies $0.00
Flamex
@flamex Jul 26, 2017, 6:52 PM UTC

Nutrition through pregnancy: must read.

How can I plan healthy meals during pregnancy? Planning healthy meals during pregnancy is not hard. The United States Department of Agriculture has made it easier by creating www.choosemyplate.gov .…

4 upvotes 2 replies $0.00
Flamex
@flamex Jul 26, 2017, 6:44 PM UTC

Nutrition source: 10 tips for healthy eating and weight loss.

1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. 3. Choose foods with healthy fats, li…

2 upvotes 0 replies $0.00
Flamex
@flamex Jul 25, 2017, 8:06 PM UTC

Top ten vitamin D rich food, for a healthy immune system.

Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with exposure to sunlight. Vitamin D is more than a vitamin in that is acts a…

8 upvotes 6 replies $0.00
Flamex
@flamex Jul 24, 2017, 11:33 PM UTC

Health and nutrition tips, health is wealth

There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions. However, despite all the disagreements, there are a…

10 upvotes 2 replies $1.34

Flamex

10 best health tips ever...

Nutrition through pregnancy: must read.

Nutrition source: 10 tips for healthy eating and weight loss.

Top ten vitamin D rich food, for a healthy immune system.

Health and nutrition tips, health is wealth