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freshee

@freshee

HEALTH. WELLNESS. NUTRITION. Tips & tricks to support your healthy lifestyle. "The best investment you will ever make is in yourself"

269 followers 30 following 341 posts Reputation 45.82

freshee
@freshee Jun 25, 2018, 7:21 PM UTC

How much COFFEE should you drink for optimal health benefits? - Diabetes prevention, cardiovascular health, metabolism boost.

A cup of coffee in the morning may do more than just wake you up... With over 400 million cups of coffee consumed per day in America alone, this drink is an important part of many of our daily routin…

38 upvotes 11 replies $0.17
freshee
@freshee Jun 16, 2018, 5:27 PM UTC

WHAT ANTIOXIDANT IS BEST FOR YOU? - Cancer Fighting, Vision, Skin Aging, Brain Aging, Stress Relief, Stamina

Antioxidants are known for neutralizing cancer-causing free radicals in the body. What is less known is that there are specific types of antioxidants with each serving a different purpose. Below are…

24 upvotes 2 replies $0.35
freshee
@freshee Jun 15, 2018, 8:36 PM UTC

(Infographic) BENEFITS OF TRAINING WITH KETTLEBELLS + 15 Min Home Workout!

Kettlebell training can be an absolute game-changer to your workout routine, combining the five main components of fitness: endurance, strength, agility, flexibility, and balance. The kettlebell itse…

16 upvotes 1 replies $0.00
freshee
@freshee Jun 14, 2018, 6:43 PM UTC

(Pt.2) MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Aphrodisiac, Clear Skin, Inflammation, Memory, Cognition

In my last post we explored the medicinal benefits of using a diffuser in the home with essential oils Rosemary, Tea Tree Oil, Eucalyptus, and Lavender. Today, we explore four more essential oils and…

15 upvotes 1 replies $0.11
freshee
@freshee Jun 13, 2018, 6:48 PM UTC

MEDICINAL BENEFITS OF ESSENTIAL OILS / DIFFUSER – Cognition, Memory, Acne, Anxiety, Sinusitis, Flu

Using a diffuser in the home or office has been popularized over the past couple years as an alternative to using scented candles. But did you know that a diffuser can deliver more than just a great…

30 upvotes 1 replies $0.30
freshee
@freshee Jun 6, 2018, 8:50 PM UTC

(Infographic) CAN PROCESSED FOOD BE HEALTHY ?

According to the American Heart Association, processed foods contribute to 50% of the calories and 90% of the added sugars in the American diet. As a rule of thumb, avoiding as much processed food as…

18 upvotes 2 replies $0.23
freshee
@freshee Jun 5, 2018, 9:32 PM UTC

TRAIN YOUR MIND LIKE YOU TRAIN YOUR BODY – How To Exercise Mental Conditioning

An often overlooked key to success is mental training – just like any other skill we develop in life, our mental competence is a muscle that must be exercised. Below are 11 key areas to focus on, div…

20 upvotes 4 replies $0.46
freshee
@freshee May 31, 2018, 7:22 PM UTC

NUTRITIONIST APPROVED SUSHI ORDERS! - Get Fit With Sushi!

Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high protein / low carb options its a great choice for anyone trying to watch their weight.…

21 upvotes 1 replies $0.04
freshee
@freshee May 30, 2018, 6:10 PM UTC

HOW TO MAKE THE PERFECT GUACAMOLE! - 5 Min Recipe / 4 Everyday Ingredients

Not only does making guac at home save you money, but it gets rid of all the added preservatives and sugars you find in store bought alternatives. Now I've been testing out different guac recipes for…

22 upvotes 2 replies $0.31
freshee
@freshee May 28, 2018, 9:08 PM UTC

(Infographic) BENEFITS OF HIIT EXERCISE + 10 Min Home Workout Routines!

HIIT workouts stand for 'High Intensity Interval Training' and include short periods of intense exercise alternated with short recovery periods. It typically lasts under 30 minutes. HIIT is one of th…

28 upvotes 1 replies $0.46