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FunctionFast

@functionfast

Athlete, Personal Trainer, Stretching & Mobility Specialist, Functional Movement & Fitness

206 followers 7 following 16 posts Reputation 47.05

FunctionFast
@functionfast Jul 20, 2018, 12:23 PM UTC

5 Exercises for Your Perfect Warm-Up Routine - Try This to Feel Active & Ready to Go!

### Are you properly warming up before you start training? In the last couple of years, I have learned to really value a good warm-up when I train. A good warm-up helps the body to prepare physically…

4 upvotes 3 replies $0.01
FunctionFast
@functionfast Jul 2, 2018, 1:13 AM UTC

Motivation Monday: Invest in Your Health and Train! You Will Benefit in the Long Run

It's Monday again and a new week begins. A new week of opportunity to work on accomplishing your personal goals and investing in your physical and mental well-being! ### Monday Motivation With this p…

6 upvotes 2 replies $0.01
FunctionFast
@functionfast Jun 30, 2018, 11:36 PM UTC

Here's What Sitting Too Long Does to Your Body

## What happens to your body when you sit for too long? Your body is designed for regular movement, but many people spend the bulk of their day sitting still instead. On average, a US adult spends ni…

7 upvotes 1 replies $0.01
FunctionFast
@functionfast Jun 25, 2018, 2:42 AM UTC

Introducing myself & encouraging everybody to MOVE MORE regularly - Introduceyourself

Are you passionate about movement, fitness and a healthy lifestyle? If that’s the case, please check out my following introduction post & video as well as my upcoming content. ## BUT BEFORE I INT…

24 upvotes 11 replies $0.33
FunctionFast
@functionfast Jun 25, 2018, 2:30 AM UTC

Hi Steemians! Encouraging you to move more regularly :)

I made this video to complement my introduction post. Please read my corresponding blog post in which I tell you more about me and my work. In this short video I present what my upcoming content will…

45 upvotes 30 replies $8.44

FunctionFast

5 Exercises for Your Perfect Warm-Up Routine - Try This to Feel Active & Ready to Go!

Motivation Monday: Invest in Your Health and Train! You Will Benefit in the Long Run

Here's What Sitting Too Long Does to Your Body

Introducing myself & encouraging everybody to MOVE MORE regularly - Introduceyourself

Hi Steemians! Encouraging you to move more regularly :)