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gammaworkout

@gammaworkout

220 followers 17 following 167 posts Reputation 40.63

gammaworkout
@gammaworkout Jun 6, 2018, 12:38 AM UTC

¿Las mujeres pueden practicar Calistenia igual que los hombres?

Si bien el género de una persona puede influir en el desarrollo de ciertos grupos musculares, esto no afecta al momento de practicar Calistenia. Tanto hombres como mujeres pueden formarse como atleta…

7 upvotes 7 replies $0.06
gammaworkout
@gammaworkout May 29, 2018, 4:45 PM UTC

Conozcan a los miembros de nuestro equipo.

https://cdn.steemitimages.com/DQmVJRyXZ6QYKFhvTQPbqSWfphS3aZnfWGvcG4nqPJZrsNb/WhatsApp Image 2017-12-19 at 12.40.00.jpeg La mejor forma de empezar la semana es entrenando al máximo y buscando superar…

8 upvotes 2 replies $0.06
gammaworkout
@gammaworkout May 27, 2018, 3:04 AM UTC

Valores GAMMA. ALEGRÍA

Cuando explicamos en una de nuestras publicaciones lo que representa El Amor como un valor tenemos que unirlo con La Alegría. La Alegría aparece cuando hacemos algo que disfrutamos, en el caso de GAM…

7 upvotes 4 replies $0.06
gammaworkout
@gammaworkout May 20, 2018, 10:52 PM UTC

Freestyle in calisthenics what does mean?

Freestyle modality in Calisthenics consists execute a sequence of dinamic and statics exercises for a certain period of time using bars of metal and the floor. Executing this sequence as natural as p…

9 upvotes 2 replies $0.07
gammaworkout
@gammaworkout May 18, 2018, 6:55 PM UTC

Is better to train alone or with other people?

If we don't have enough incomes to hire the services of a personal trainer we can look for workout groups or create one by inviting people with similar objetives. There are moments in our work plan (…

8 upvotes 6 replies $0.22
gammaworkout
@gammaworkout May 12, 2018, 11:46 PM UTC

Gamma Values. Love

Love is the most powerful transforming force in the world and borns inside us. First of all we have to love ourself. From this moment on we'll be more careful with our health (body-mind-spirit) but t…

9 upvotes 4 replies $0.24
gammaworkout
@gammaworkout May 9, 2018, 7:53 PM UTC

Iniciación al FreeStyle en Gamma Workout

El domingo pasado nos reunimos en el parque Vizcaya para impartir un taller de iniciación al FreeStyle donde los participantes conocedores o no de la Calistenia asistieron para poner a prueba sus hab…

7 upvotes 2 replies $0.11
gammaworkout
@gammaworkout May 5, 2018, 10:07 PM UTC

Straddle Planche

The straddle planche is a static posture that needs a lot of body control and strength in the shoulders. In this video we show a couple o progressions to develop the straddle planche. If you like it…

6 upvotes 0 replies $0.14
gammaworkout
@gammaworkout May 3, 2018, 9:43 AM UTC

LA RESPIRACIÓN EN EL DEPORTE

Actualmente la profundización de estudios diversos en el deporte han contribuido al mejoramiento de las tecnologías existentes o provocan el nacimiento de nuevos paradigmas, los cuales son aplicados…

9 upvotes 7 replies $0.04
gammaworkout
@gammaworkout May 2, 2018, 11:45 AM UTC

Ginger flip

https://youtu.be/nYP74_gh_h4 Do you want to see dynamic and statics calisthenics tricks? Uploading videos with those topics are going to be our priority from now on. In this video we show you the Gin…

11 upvotes 5 replies $0.17