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Geoffrey M. Gardner

@geoffreym

Good health helps us live a full life.

202 followers 7 following 14 posts Reputation 34.87

Geoffrey M. Gardner
@geoffreym Jul 3, 2018, 1:29 PM UTC

Banana and Almond Porridge Recipe

Oats ar very useful to keep up the natural color of the hair. Oats aid in making animal pigment and might additionally forestall hair loss. Oats contain minerals like metallic element, phosphorus, ma…

47 upvotes 2 downvotes 8 replies $0.00
Geoffrey M. Gardner
@geoffreym Jun 30, 2018, 2:39 PM UTC

Drops your blood pressure

If you have high vital sign, you would possibly take pleasure in yoga. 2 studies of individuals with high blood pressure, printed within the British medical journal The Lancet, compared the consequen…

51 upvotes 1 replies $0.02
Geoffrey M. Gardner
@geoffreym Jun 27, 2018, 2:29 PM UTC

Use your lunchtime wisely

Did you recognize that a twenty second sprint can strengthen your abs too? It's true. Karenic says: "Try alternating twenty second sprints with twenty seconds of squats... It are often in your lunch…

103 upvotes 1 replies $0.10
Geoffrey M. Gardner
@geoffreym Jun 24, 2018, 2:53 PM UTC

Cold Sesame Noodles

Drain directly and rinse with cold water till cold. Drain the noodles very well and transfer to a good bowl; toss with the vegetable oil in order that they do not remain. Chill. in an exceedingly liq…

98 upvotes 3 replies $0.02
Geoffrey M. Gardner
@geoffreym Jun 21, 2018, 1:46 PM UTC

Chipotle’s Salad Bowl

Um, yum! There aren't any different words for this fabulous jalapeno pepper green goods dish Bowl. This dish is completely jam-choked with flavors that area unit reaching tosend you straight to food…

103 upvotes 2 replies $0.07
Geoffrey M. Gardner
@geoffreym Jun 18, 2018, 2:40 PM UTC

No Carb Philly Cheesesteaks

Make your favorite sandwich while not the carbs.Ingredients 2 tbsp. edible fat, divided 1 massive onion, thinly sliced 2 massive bell peppers, thinly sliced 1 tsp. dried oregano kosher salt Freshly g…

95 upvotes 1 replies $0.08
Geoffrey M. Gardner
@geoffreym Jun 15, 2018, 2:31 PM UTC

Veggies and fresh yogurt dip

Yogurt could be a nutrient-dense food that provides a healthy dose of supermolecule and metal. mistreatment yoghurt because the base for dip recipes in situ of salad dressing or soured cream will inc…

94 upvotes 2 replies $0.03
Geoffrey M. Gardner
@geoffreym Jun 11, 2018, 3:25 PM UTC

Nutrition Facts and Health Benefits

Ask a phytologist, and therefore the reply would be yes: Associate in Nursing olive, similar to a plum or a cherry, is a fruit. The olive is that the tiny, bitter-tasting fruit of the fruit tree, gen…

43 upvotes 1 replies $0.01
Geoffrey M. Gardner
@geoffreym Jun 9, 2018, 7:25 AM UTC

Do You Sleep on Your Stomach?

Approximately seven-membered of individuals sleep on their abdomen. it's going to facilitate ease snoring, however sleeping during this position could irritate different medical conditions. Your neck…

84 upvotes 2 replies $0.06
Geoffrey M. Gardner
@geoffreym Jun 7, 2018, 7:00 PM UTC

Drink a chilly glass of water with freshly squeezed lemon each morning.

It hydrates, provides a dose of vitamin C, boosts the system, and has fat-burning edges, says saint P. Ordon, MD. Bonus: once skin is hydrous, fine lines and wrinkles square measure less obvious. (No…

90 upvotes 1 replies $0.06