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GFL Fitness

@gflfitness

Fitness and Wellness Coach. Specialist in Men and Women Fitness of 40 and Busy Moms

161 followers 10 following 184 posts Reputation 53.68

GFL Fitness
@gflfitness Aug 27, 2018, 4:10 PM UTC

"I HAVE NO TIME FOR THE GYM!" REALLY?

LISTEN TO THIS VIDEO AS I HELP YOU TO KILL THIS EXCUSE, AND FIND TIME FOR YOURSELF https://i.imgur.com/V62qZNJ.gif

19 upvotes 4 replies $0.84
GFL Fitness
@gflfitness Aug 17, 2018, 8:56 AM UTC

15 minutes Office Workout

ARE YOU LOOKING FOR A WAY TO INCREASE YOUR ENERGY AT WORK? LOOKING FOR A WAY TO DE-STRESS? Check out this video for quick 15 minutes stress reliever and energy booster workout! Are you struggling wit…

44 upvotes 0 replies $2.45
GFL Fitness
@gflfitness Jul 31, 2018, 3:05 PM UTC

FREE 21 DAY FITNESS CHALLENGE!

Your clothes don't FIT anymore? You have no Energy? Tried every diet exercise and NOTHING worked? You don't feel BEAUTIFUL anymore? Don't give up!! Enrolling in my free 21 day Fitness Challenge! And…

27 upvotes 3 replies $2.49
GFL Fitness
@gflfitness Jul 25, 2018, 8:25 PM UTC

Fitness Motivation- what to do if you getting bored in your gym

Are you losing momentum, motivation in your Fitness Club? Are you getting bored feeding like quitting? Try this tip in the video below: Are you struggling with the specific fitness problem? Do you ne…

10 upvotes 0 replies $2.76
GFL Fitness
@gflfitness Jul 24, 2018, 2:04 PM UTC

Shake of the day-Blue Berry Passion

Need a quick healthy shake on the go? Try this blue berry passion. Here are the ingredients: Source:fit

18 upvotes 0 replies $0.38
GFL Fitness
@gflfitness Jul 6, 2018, 5:48 PM UTC

Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?

https://i.imgur.com/OH9LKPg.gif Do you find it challenging in getting up from a seated position? Getting up from your favorite couch or chair may be a challenge. Perhaps you sit for long periods at a…

21 upvotes 12 replies $1.77
GFL Fitness
@gflfitness Jun 15, 2018, 5:59 PM UTC

How To Suppress Your Food Cravings NATURALLY

If only I can control my appetite, when I see good food I just can't resist! You may have thought these words if you are trying to watch what you eat in your journey on losing weight or just being he…

19 upvotes 2 replies $1.52
GFL Fitness
@gflfitness Jun 11, 2018, 12:23 PM UTC

Work Place Wellness- Is Your Office Chair A Risk To Your Health?

Sitting at your desk may be taking toll on your health! The typical office worker spends 30-40 hours sitting stationary in an office chair. Research involving almost 800,000 people found that, compar…

20 upvotes 6 replies $7.40
GFL Fitness
@gflfitness Jun 7, 2018, 9:34 AM UTC

FITNESS TIPS For Men/Women Over 40 - You Must Be Persistent

What is persistence? The skill of continuing in an opinion or course of action in spite of difficulty or opposition. In your fitness journey what is the opposition? More times than often it is oursel…

7 upvotes 2 replies $0.16
GFL Fitness
@gflfitness Jun 4, 2018, 12:00 PM UTC

LADIES! Try this simple Tip and DOUBLE your WEIGHT-LOSS in few weeks!

Hi Ladies, please join me in this vlog as I share with you a simple tip that you can use NOW to help you loose fat faster! LADIES! Try this simple tip and DOUBLE your WEIGHT-LOSS in few weeks! Are yo…

14 upvotes 6 replies $7.24