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gholsa

@gholsa

273 followers 52 following 419 posts Reputation 50.85

gholsa
@gholsa Feb 24, 2019, 3:12 PM UTC

Super busy sunday

Sunday was a very busy day for me. Started off with an 11km run before the rest of the family were up. Spot of shopping this morning with some ice cream treats for all. Finished off with a beer makin…

15 upvotes 6 replies $0.05
gholsa
@gholsa Feb 23, 2019, 7:20 PM UTC

My Actifit Report Card: February 23 2019

Today was a very busy Saturday for my family. Lots of time spent doing the weekly groceries and the kids being their usual testing selves. Much patience required. Luckily we had some friends around i…

15 upvotes 1 replies $0.05
gholsa
@gholsa Jan 27, 2019, 1:31 PM UTC

10km early morning run: January 27 2019

Managed to drag myself out of bed before the rest of the family this morning for a 10km run. It went really well, except for the hills part ;) Oh well, Monday tomorrow. Have to see what the week has…

18 upvotes 1 replies $0.04
gholsa
@gholsa Jan 25, 2019, 7:28 PM UTC

My Actifit Report Card: January 25 2019

Its been a number of days since my last post. Life has been hectically busy between work and family. Managed to stay fit and eat well though, so thats half the battle won. Run planned for the weekend…

11 upvotes 1 replies $0.03
gholsa
@gholsa Jan 20, 2019, 5:20 PM UTC

My Actifit Report Card: January 20 2019

Today I went out for my first long run after my half marathon. I was a bit worried bacause of how tired I had felt during my race. A group of 3 of us started our run at 6am in cool weather which I th…

18 upvotes 1 replies $0.06
gholsa
@gholsa Jan 19, 2019, 6:06 PM UTC

My Actifit Report Card: January 19 2019

Was an amazing summers day. Lots of time in the pool with the kids and friends. Great food and drinks and now it is time to get some rest before a long run tomorrow morning. Until then, Cheers 10698…

18 upvotes 1 replies $0.04
gholsa
@gholsa Jan 17, 2019, 7:21 PM UTC

My Actifit Report Card: January 17 2019

Snuck out this evening during a stoem for a run in the rain. It really was bucketing down for a it which made me reluctant to head out, however it was totally worth it. After a day of 32 deg C the ra…

19 upvotes 2 replies $0.05
gholsa
@gholsa Jan 16, 2019, 8:41 PM UTC

My Actifit Report Card: January 16 2019

Today was a pretty boring day in terms of exercise. Had quite a few meetings so there was some walking there and also popped out this evening for dinner with a friend. Besides that, just sat at my de…

9 upvotes 1 replies $0.03
gholsa
@gholsa Jan 15, 2019, 7:43 PM UTC

Recovery Run: January 15 2019

Today was my day to get back on the road for a little recovery run after my half marathon 2 days ago. I took it really nice and easy and was running with a buddy of mine. Felt really good to loosen u…

20 upvotes 1 replies $0.04
gholsa
@gholsa Jan 14, 2019, 7:17 PM UTC

My Actifit Report Card: January 14 2019

Today was a well earned rest day after my race yesterday which really took it out of me. Would have preferred to have done more steps to try and loosen up but my diary did not allow for it. Have a ru…

9 upvotes 2 replies $0.02