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gihao

@gihao

7 followers 0 following 130 posts Reputation 56.35

gihao
@gihao Feb 22, 2021, 11:26 PM UTC

My Actifit Report Card: February 22 2021

11000 steps at work. I did my kettlebell routine of clean & jerk. 14 reps x 7 for each arm in 14 minutes. This report was published via Actifit app (Android | iOS). Check out the original version…

35 upvotes 3 replies $0.41
gihao
@gihao Feb 16, 2021, 11:25 PM UTC

My Actifit Report Card: February 16 2021

10400 steps for the day. It snowed today so I shovelled for about 20 minutes the front and backyards. This report was published via Actifit app (Android | iOS). Check out the original version here on…

41 upvotes 1 replies $0.43
gihao
@gihao Feb 1, 2021, 8:50 PM UTC

My Actifit Report Card: February 1 2021

10200 steps at work for work. It was burpee time later. 5 minutes and a total of 43 repetitions. This report was published via Actifit app (Android | iOS). Check out the original version here on acti…

38 upvotes 1 replies $0.22
gihao
@gihao Jan 25, 2021, 9:51 PM UTC

My Actifit Report Card: January 25 2021

10300 steps for the day. Did some pull ups and chin ups. 3 rounds of 8 reps for each. Happy about the progression. This report was published via Actifit app (Android | iOS). Check out the original ve…

39 upvotes 2 replies $0.18
gihao
@gihao Jan 19, 2021, 9:54 PM UTC

My Actifit Report Card: January 19 2021

10900 steps for the day. Did my kettlebell routine of clean & jerk. 14x14 reps divided by each arm. This report was published via Actifit app (Android | iOS). Check out the original version here…

30 upvotes 2 replies $0.22
gihao
@gihao Jan 14, 2021, 9:19 PM UTC

My Actifit Report Card: January 14 2021

10200 steps today at work. Did pull ups and chin ups. 3 sets of 5-6 reps for each. Upper body strength improving. This report was published via Actifit app (Android | iOS). Check out the original ver…

26 upvotes 1 replies $0.18
gihao
@gihao Jan 12, 2021, 11:57 AM UTC

My Actifit Report Card: January 12 2021

10000 steps along with 41 burpees in 5 minutes. I also did 100 crunches later on. B This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12116…

4 upvotes 1 replies $0.00
gihao
@gihao Jan 4, 2021, 10:21 PM UTC

My Actifit Report Card: January 4 2021

9100 steps for the day. Did some kettlebell training clean & jerks 7x14 reps for both arms. Also did 32 push ups later. This report was published via Actifit app (Android | iOS). Check out the or…

33 upvotes 1 replies $0.17
gihao
@gihao Dec 28, 2020, 9:24 PM UTC

My Actifit Report Card: December 28 2020

10700 steps for the day. Did some pull ups and chin ups ( 2 sets each 4-5 reps ). Also did 30 push ups. This report was published via Actifit app (Android | iOS). Check out the original version here…

7 upvotes 1 replies $0.00
gihao
@gihao Dec 22, 2020, 10:18 PM UTC

My Actifit Report Card: December 22 2020

9500 steps with 23 km on my bike (probably last time this season). Did burpees for 5 minutes. Did 42 reps. This report was published via Actifit app (Android | iOS). Check out the original version he…

46 upvotes 1 replies $0.21