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Invictus Strength Co

@gohba.handcrafts

Strength and Conditioning Coach, Level 1 ASCA, Bribie Island Surf Lifesaving Club Head Coach

1,935 followers 230 following 2,608 posts Reputation 66.56

Invictus Strength Co
@gohba.handcrafts Dec 10, 2021, 9:12 PM UTC

The difference between a Strength & Conditioning Coach and a PT

I get asked all the time whats the difference between a Strength & Conditioning Coach and a Personal Trainer. So I figured I'd take a bit of time and lay out some of the differences here to give…

64 upvotes 3 replies $3.40
Invictus Strength Co
@gohba.handcrafts Dec 6, 2021, 10:52 PM UTC

What I've learnt so far with Youth Development

As the title suggests, the vast majority of my training in with youth athletes, as such the learning style and method to teach has to be totally different when compared to a more professional athlete…

60 upvotes 13 replies $4.93
Invictus Strength Co
@gohba.handcrafts Oct 6, 2021, 2:11 AM UTC

I've taken my first steps into being profitable

So yesterday I undertook my first paid sprinting and runners. It was only a small group of Beach runners and Track runners. But it truley amazed me to see how little effort the coaches of these sport…

48 upvotes 2 replies $0.97
Invictus Strength Co
@gohba.handcrafts Aug 16, 2021, 11:47 PM UTC

What is the purpose of your training??

In everyones traning jouney, the vital steps that 90% of people forget to make is they don't decide on what their purpose is. the general population, the vast majority just want to be healthy and tha…

48 upvotes 4 replies $0.51
Invictus Strength Co
@gohba.handcrafts Aug 15, 2021, 12:38 AM UTC

My Actifit Report Card: August 15 2021

Out on a boys weekend up in Townsville, all these steps are bar hopping and casino. Amazed we actually got that many steps in. This report was published via Actifit app (Android | iOS). Check out the…

23 upvotes 1 replies $0.60
Invictus Strength Co
@gohba.handcrafts Aug 13, 2021, 3:16 AM UTC

My Actifit Report Card: August 13 2021

Lazy rest day before a busy weekend. Walking to customers appointments, no gym work. Looking to get back to the 10,000 steps all next week as soccer and personal training starts up again. This report…

5 upvotes 1 replies $0.04
Invictus Strength Co
@gohba.handcrafts Aug 13, 2021, 3:01 AM UTC

Reintroduction to who I am now!!

Gday everyone, long time no speak. Over the past year or so I've been completely re-inventing myself from the raving lunatic that I used to be, i'm a calmer more focus lunatic that I am now. I'm now…

62 upvotes 1 replies $0.59
Invictus Strength Co
@gohba.handcrafts Apr 8, 2020, 10:28 PM UTC

Stoic Musings - Part 1

As I had mentioned previously, I've been devoting a fair bit of time while I'm traveling to reading works of stoicism. Initially I had thought it was some kinda magic voodoo stuff, as I really knew n…

22 upvotes 1 replies $0.10
Invictus Strength Co
@gohba.handcrafts Apr 8, 2020, 3:13 AM UTC

My thoughts on COVID-19 Part 2

Last week I put together some of my doom and gloom thoughts on this current shitty situation that we're in. This week I'm going to look at what I hope are some of the positive outcomes that will resu…

32 upvotes 6 replies $1.22
Invictus Strength Co
@gohba.handcrafts Mar 23, 2020, 10:10 PM UTC

My Thoughts on Covid-19 Part 1

With the pandemic thats sweeping the world, I figured the world needs to hear my opinion, yes I'm still an opinionated asshole lol. In this first part, I'l ldescribe what I feel are points that possi…

53 upvotes 2 replies $0.87