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gowthum

@gowthum

13 followers 5 following 15 posts Reputation 4.68

gowthum
@gowthum Apr 16, 2019, 5:40 AM UTC

The Science behind Breathing in Yoga

Why breathing is so important in Yoga Hatha Yoga can be seen as a complete workout for the autonomic nervous system. The sympathetic and parasympathetic nervous systems are both stimulated in turn du…

1 upvotes 2 replies $0.00
gowthum
@gowthum Apr 10, 2019, 4:44 PM UTC

Fitness in the morning

Working out in the morning can be difficult for some people. Especially if you're not a morning person. What steps do you recommend people take in order to incorporate fitness into a morning routine?…

0 upvotes 0 replies $0.00
gowthum
@gowthum Mar 25, 2019, 12:14 PM UTC

How Much Should You Exercise?

Hello friends! let us discuss the importance of physical exercise. physical inactivity is the greatest public health problem of the 21st century but actually physical inactivity ranks down at number…

2 upvotes 1 downvotes 1 replies $0.00
gowthum
@gowthum Mar 22, 2019, 5:43 AM UTC

Happiness-- Don't chase it

Hello friends Have you ever wondered why, when you chase after happiness, it seems so elusive? I think most of us do it most of the time There's an idea that happiness exists somewhere else Not in th…

1 upvotes 1 downvotes 0 replies $0.00
gowthum
@gowthum Mar 19, 2019, 7:06 AM UTC

Consciousness – The concept

Consciousness is perhaps the biggest riddle in nature. Stripped to its core meaning, consciousness is what allows us to be aware both of our surroundings and of our own inner state. But thinking abou…

4 upvotes 2 downvotes 0 replies $0.00
gowthum
@gowthum Mar 15, 2019, 6:08 AM UTC

Positive Thinking

The Game of Life and How to Play It. The Game Most people consider life a battle, but it is not a battle, it is a game.It is a game, however, which cannot be played successfully without the knowledge…

1 upvotes 1 downvotes 0 replies $0.00
gowthum
@gowthum Mar 10, 2019, 7:26 AM UTC

Constipation/ cute babies home remedies for babies toddlers | Home remedies for constipation in toddlers

Constipation home remedies for babies toddlers hers constipation is an irritating and painful condition not only for the adults but for the babies as well it's very difficult to see your little ones…

1 upvotes 1 downvotes 0 replies $0.00
gowthum
@gowthum Feb 24, 2019, 9:18 AM UTC

Loneliness__ Does it haunt you?

Everybody feels lonely from time to time. When we have no one to sit next to at lunch, when we move to a new city, or when nobody has time for us at the weekend. But over the last few decades, this o…

1 upvotes 2 replies $0.00
gowthum
@gowthum Feb 21, 2019, 3:07 PM UTC

Health hazards and how to overcome them

Hello friends, Let us turn our attention to our health. In the succeeding posts am going to speak in detail about our health hazards and how to overcome them. Today let us see about the disease Diabe…

1 upvotes 0 replies $0.00
gowthum
@gowthum Feb 10, 2019, 10:06 AM UTC

One Simple Talk That Will Change Your Life...

If I could go back in time and learn one thing, I'm gonna tell it to you right now. It's this. You can only pick one thing that you want outta life, and if you pick the wrong thing, you'll never real…

2 upvotes 2 replies $0.00