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gunner12guage

@gunner12guage

804 followers 913 following 290 posts Reputation 35.83

gunner12guage
@gunner12guage Feb 3, 2018, 1:25 AM UTC

Ever wondered what was in the FISA Memo?

https://www.youtube.com/watch?v=9fb1kyhH--M

1 upvotes 3 replies $0.00
gunner12guage
@gunner12guage Feb 1, 2018, 6:41 PM UTC

Day 6 is Chest Day

Here's the workout for today. •Flat bench press •Dumbbell butterflies •Incline bench •Cable butterflies •Decline bench When I do the bench I will try and split my sets up so I will do the close grip…

1 upvotes 0 replies $0.00
gunner12guage
@gunner12guage Jan 30, 2018, 9:04 PM UTC

Replacing jaws for foothold trap

Here I show you how to replace the jaws on a foothold trap for anybody who is fairly new to trapping or is thinking on getting into it. This was just something I thought to help some of the new guys…

3 upvotes 1 replies $0.00
gunner12guage
@gunner12guage Jan 29, 2018, 10:07 PM UTC

Day 5 in the gym

It's day 5 and today we are working on calves. With my workouts on calves I like to go heavy. And the reason for that is, it's one of the most overlooked and under developed muscles to get worked out…

1 upvotes 0 replies $0.00
gunner12guage
@gunner12guage Jan 26, 2018, 11:22 PM UTC

Day 4 is leg day

It's day 4 and it's leg day today. Before I start I went and forgot to mention something important called stretching. Stretching will do 2 things and that is preventing certain injuries and most impo…

5 upvotes 2 replies $0.08
gunner12guage
@gunner12guage Jan 23, 2018, 8:42 PM UTC

Day 3 is shoulder day at the gym

I'm back after a week of being away from the computer. On days 1 and 2 I worked on chest, arms, and a little on the back. Today's workout is a little different because I will be doing 6 sets of 50 re…

2 upvotes 3 replies $0.00
gunner12guage
@gunner12guage Jan 17, 2018, 12:17 AM UTC

Day 2 for gym gains

It's Tuesday and time for arms and finishing up on the chest workout. When you go do your cardio, go at it for 15 minutes . Do it as a warmup and so you can help your gains grow. As a reminder I will…

4 upvotes 4 replies $0.00
gunner12guage
@gunner12guage Jan 15, 2018, 9:37 PM UTC

Lifting routines and modify them to work for you

Today is Monday, international chest day. Not only do I work on the chest today I do a couple of other muscle workouts too. I have a reason or two for doing that. One is I can spread all my workouts…

2 upvotes 1 replies $0.00
gunner12guage
@gunner12guage Jan 12, 2018, 6:24 PM UTC

More mass for your gym gains

https://s26.postimg.org/r03e88jix/arnold_lift.jpg I have spent the last 2 years going to the gym trying to gain mass and strength and mass while lifting weights. In my first year of lifting I was goi…

5 upvotes 20 replies $0.01
gunner12guage
@gunner12guage Jan 5, 2018, 6:38 PM UTC

California and Marijuana

I might be a little slow on some news and most people might know about this already, but this news is new to me at the time I write this post. I believe every state in the U.S. has every right to ove…

1 upvotes 0 replies $0.00