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Photos from Gym

Photos from Gym

How To Do: Single-Arm Lat Pull-Down

Pulldown exercises are typically performed on a cable machine, with both arms pulling a bar downward. By attaching a handle to a high pulley, however, you can do pulldowns with one arm at a time. You…

Plyo Box Workout With 5 Body Toning Exercises

Plyo boxes they come in many shapes, sizes and heights, some are solid and others firmer, but all work thew same. A plyo box, short for plyometrics box, is equipment that adds another element of chal…

Total Body Workout With 7 Kettlebell Exercises

The benefits of kettlebell training are endless. This tool can actually replace almost every piece of equipment you have. The dynamic nature of the kettlebell will give you an all in one workout of a…

Photos from Gym

Reverse Planks That Help Strengthen The Core And Lower Body

With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower b…

Abs Workout – 6 Beneficial Beginner Core Exercises

Whether you’re getting back into fitness or you’re just starting training, developing a solid core will increase your stability and balance. You’ll be able to perform more advanced moves with confide…

Deadlift Does Not Thicken Your Waist – 3 Reasons Women Need to Deadlift

The deadlift is one of the main exercises that women shy away from, this is due to the fiction that women will become”bulky”. This is far from the truth! Deadlifts gives you great glutes? It certainl…

Reverse Planks That Help Strengthen The Core And Lower Body

With all plank variations, the reverse plank is an excellent way to strengthen your core. It’s especially good for the muscles in your lower back, hamstrings, abs and your glutes. If you have lower b…