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healthandfitness

@healthandfitness

Nobody is superior, nobody is inferior, but nobody is equal either. People are simply unique, incomparable. You are you. I am I

261 followers 197 following 421 posts Reputation 61.62

healthandfitness
@healthandfitness Dec 4, 2019, 5:33 PM UTC

80days of slimming challenge with mindful eating-Results

I wanted to post this few days ago but with so much going on with my coursework I don’t get chance to check my social media accounts. What was my goal at the beginning of this challenge? 1. Regain he…

33 upvotes 1 downvotes 1 replies $0.27
healthandfitness
@healthandfitness Nov 19, 2019, 7:50 PM UTC

Light,high protein cheesecake bites recipe- Lekki sernik z duza zawartoscia bialka👌👌👌😋😋

Today I craved something sweet and light! I am currently renovating my kitchen and don’t have access to oven or other kitchen appliances but I do have kettle, microwave and water😁 ...So My first tho…

475 upvotes 2 downvotes 6 replies $4.89
healthandfitness
@healthandfitness Nov 15, 2019, 6:00 PM UTC

Practicing mindful eating-Day 73 Slimming Journal

Only 7 more days left until the end of my Slimming challenge with no diet approach😳 In Last few days I found very easy to stop eating when I am not satisfied, I am not thinking about food and the fa…

28 upvotes 1 downvotes 1 replies $0.36
healthandfitness
@healthandfitness Nov 11, 2019, 12:54 PM UTC

Beginners guide to weightlifting part 6 (LAST PART)

Just a few thought to support your goals... Do you remember the “No pain no gain” quote? I absolutely hate that quote because for somebody new to training “Go hard or go home” attitude it’s completel…

31 upvotes 0 replies $0.65
healthandfitness
@healthandfitness Nov 8, 2019, 9:25 PM UTC

My 5min dinner and mindless eating - Day 65 slimming challenge

I had a very busy day today,multitasking and studying. I only realised that I didn’t cook dinner when I started to feel awful hunger during my assessment. When I finished my coursework my mind kept w…

91 upvotes 4 replies $4.63
healthandfitness
@healthandfitness Nov 6, 2019, 12:48 PM UTC

Emotions and Practising self compassion -Day 63 slimming journal

I am not going to lie all last week I felt unbelievable sad and heart broken! Don’t worry, I am not going to bore you with every detail.... I got message last week that my friend died in car accident…

115 upvotes 6 replies $2.00
healthandfitness
@healthandfitness Nov 2, 2019, 3:12 PM UTC

Soft scoop low fat nice cream🍦🍦🍨🍨🍧- Zdrowe lody dla wszystkich🍨🍦🍨🍧

It’s a rainy day and I really need something to remind me about beautiful summer days. I needed to keep my kids interested too because they sat bored without nothing to do in this awful weather! I ha…

63 upvotes 2 replies $4.06
healthandfitness
@healthandfitness Nov 1, 2019, 10:32 AM UTC

Beginners guide to weightlifting -Part 5 💪

Photo from:https://fabulouslyflawsome.com Multiple sets system "Multi sets" are natural progression from single sets or simple circuits explained in my previous posts. They involve performing the sam…

17 upvotes 0 replies $0.43
healthandfitness
@healthandfitness Oct 30, 2019, 11:04 PM UTC

Beginners guide to weightlifting- Part 4💪

Do you have little time for your training? I have a solution for you ! Have you heard about circuit training yet? If not, seat back and let me explain. A simple circuit consists of 8-10 exercises tha…

10 upvotes 4 replies $0.05
healthandfitness
@healthandfitness Oct 30, 2019, 8:11 PM UTC

10 Principles of Intuitive eating by Evelyn Tribole

I am currently reading “Intuitive eating” book written by Evelyn Tribole. It’s very interesting book to help people forget about diet culture and help them to learn good relationship with food. Evely…

22 upvotes 8 replies $1.81