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Health Track

@healthtrack

Stay on the Health Track writes about health, wellbeing, nutrition, veganism, personal growth, and more.

49 followers 4 following 27 posts Reputation 25

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Health Track
@healthtrack Jul 10, 2017, 7:50 PM UTC

Am I getting enough nutrients? - Vegan nutrition special - Part 3 - Vitamin B12

We are often told that vitamin B12 is the nutrient we really have to be careful about getting when we switch to a vegan diet. And this is true. Although we may have plenty of B12 stored in the body,…

3 upvotes 9 replies $0.00
Health Track
@healthtrack Jul 3, 2017, 12:50 PM UTC

Am I getting enough nutrients? - Vegan nutrition special - Part 2 Calcium

We continue the vegan nutrition series with a famous nutrient, namely calcium. Can you get enough calcium on a vegan diet? The short answer is yes. Did you know that there is a plant based drink that…

2 upvotes 0 replies $0.00
Health Track
@healthtrack Jun 30, 2017, 10:34 PM UTC

Am I getting enough nutrients? - Vegan nutrition special - Part 1 Protein

Veganism is becoming more and more popular. This is awesome news for the planet, the animals, and the people. But whenever we try something new, we often have initial worries. In terms of veganism th…

2 upvotes 2 replies $0.00
Health Track
@healthtrack Jun 30, 2017, 2:05 PM UTC

Rants of a Healthoholic

Hello everyone! My name is Basia, and I'm a ... I'm a ... I'm a healthoholic. There, I said it. :) It is a kind of addiction. I admit. I cannot help but research and test out new health info. I plan…

8 upvotes 24 replies $0.03

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