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Holly Brown Fit

@hollybrownfit

Learn how to properly balance your hormones, improve your digestion, build lean muscle and burn fat on a well-balanced, nutritional, vegan diet.

187 followers 10 following 140 posts Reputation 49.05

Holly Brown Fit
@hollybrownfit Jul 19, 2019, 4:25 PM UTC

Important Nutrients for a Healthy Pregnancy | Vegan Pregnancy Fitness 🌱👶💪

Women need more calories, protein, and certain vitamins/minerals to meet the needs of their growing baby during pregnancy (and later when breastfeeding) ~Building your nutrient stores~ Certain nutrie…

3 upvotes 3 replies $0.00
Holly Brown Fit
@hollybrownfit Jul 15, 2019, 3:09 PM UTC

Soy-Free Vegan Protein🙌💯

SunflowerFamily-Sunflower-Hache-Front.png Texturized Sunflower Protein by Sunflowerfamilyusa There are so many ways to get plenty of Vegan Protein these days to keep your body 💪 and your heart healt…

1 upvotes 0 replies $0.00
Holly Brown Fit
@hollybrownfit Jul 14, 2019, 3:54 PM UTC

Soy-Free Tofu!🙌🌱

Did you know the soy bean is not the only legume (or seed) you can make into tofu? • Burmese (chickpea) tofu • Tempt brands Hempseed tofu • Foodies Pumpkin seed tofu • Black bean tofu My recipe ebook…

2 upvotes 1 replies $0.00
Holly Brown Fit
@hollybrownfit Jul 4, 2019, 1:30 PM UTC

Is Exercising While Pregnant Safe | Vegan Pregnancy Fitness

I am back with a baby bump! Today’s video covers: * Benefits of exercise during pregnancy 0:47 * Changes to your exercise routine 2:00 * Monitoring your exertion level 2:38 * Compound lifts 3:25 * Gu…

1 upvotes 0 replies $0.00
Holly Brown Fit
@hollybrownfit Jun 14, 2019, 10:57 PM UTC

Protein Breakfast Cookies🍪 | Vegan Fitness Recipe 🌱💪

Sneaky ingredient is Red Lentils! 🙌 Macros: 35g Protein, 33g Fat, 95g Carbs _ Want to lower fat? Simply replace nut butter with powdered peanut butter 👌 _ Get my Soy-Free high protein meal plan (co…

2 upvotes 2 replies $0.00
Holly Brown Fit
@hollybrownfit Mar 15, 2019, 7:53 PM UTC

Three Variations for a Ab Roll Out | Vegan Fitness 💪🌱

(and yes, you must tuck the pelvis under/ugly butt to protect your lower back 😜 Intermittent Sampling (Practiced “Willpower”) Intermittent Sampling is a PRACTICE in moderation. You have to PRACTICE…

15 upvotes 5 replies $2.27
Holly Brown Fit
@hollybrownfit Mar 12, 2019, 2:37 PM UTC

Vegan Skillet Lasagna | High Protein Fitness Recipe 🌱💪

I’m drooling! By FAR the best recipe I’ve made in a while, and it’s macro friendly 🙌 Serves 4 Macros: 9g Protein, 3g Fat, 49g Carbs Soy-Free high protein meal plan comes FREE with purchase of any pr…

8 upvotes 6 replies $0.01
Holly Brown Fit
@hollybrownfit Mar 7, 2019, 7:19 PM UTC

Upper Body Workout | Vegan Fitness 💪🌱

POPS stand for Persistent Organic Pollutants, and these pollutants play a HUGE role in your METABOLISM when dieting. _ Commonly called, “The Dirty Dozen”, you can be exposed to POPS through: * Pestic…

6 upvotes 2 replies $0.00
Holly Brown Fit
@hollybrownfit Mar 4, 2019, 8:10 PM UTC

Powder Free Vegan Protein Shake | Blueberry Cream Smoothie

Ingredients: -½ cup (75 grams) blueberries -handful spinach -2 cups plant milk -1 cup (75 grams) rinsed white beans (canned or cooked) -1 cup ice cubes, stevia for sweetener if desired. Blend all ing…

14 upvotes 2 replies $1.40
Holly Brown Fit
@hollybrownfit Feb 28, 2019, 5:45 PM UTC

Quinoa Granola | Vegan Fitness Breakfast Recipe 🌱💪

Ingredients: 1/3 cup (63 grams) quinoa, dry 1 teaspoon cinnamon 1 teaspoon vanilla extract Toppings: Freeze dried or fresh raspberries, banana slices, and plant-based milk. Directions Preheat your ov…

5 upvotes 2 replies $0.01