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hykss

@hykss

135 followers 79 following 3,459 posts Reputation 61.64

hykss
@hykss Mar 19, 2022, 8:58 AM UTC

PPL workout - PUSH

Hello everyone ! Good weather and great chest and shoulders session. On the menu today: - pseudo planche push-ups 5x8-12 - inclined push-ups 5x15 - dips 5x12-15 - shoulder presses 5x12 - triceps exte…

70 upvotes 4 replies $1.84
hykss
@hykss Mar 14, 2022, 12:32 PM UTC

PPL workout - PULL

Hello everyone ! Gym rings are back in the game for a solid back and biceps session. On the menu pull-ups, chin-ups, skin the cat, inverted rows, handstand holds, face pulls and biceps curls. Have a…

44 upvotes 3 replies $1.60
hykss
@hykss Mar 12, 2022, 2:52 PM UTC

PPL workout - PUSH

Hello everyone ! Great sunny weather for a good chest and shoulders session. Might got me some sunburn but was too good not to enjoy it. Most of the session was based on push-ups variations and stati…

39 upvotes 1 replies $1.62
hykss
@hykss Mar 11, 2022, 1:03 PM UTC

PPL workout - Legs

Hello everyone ! Legs workout and 10k activity, feels like a good day :) Workout intensity was not very high, I kept it simple with lunges (walking and lateral), Romanian deadlifts, kettlebell swings…

33 upvotes 1 replies $1.20
hykss
@hykss Mar 10, 2022, 3:01 AM UTC

PPL workout - PULL

Hello everyone ! Nice steps today and a back/biceps session added on top. On the menu: - regular chin-ups 5x6-10 - inverted rows 5x10-12 - handstands hold 5x45sec - face pulls 5x12 - reversed flies 5…

30 upvotes 2 replies $1.44
hykss
@hykss Mar 6, 2022, 11:42 AM UTC

PPL workout - PUSH

Hello everyone ! Not much sleep because of polycub launch haha. But still pushed myself to perform a chest session. Let’s be honest that was a low intensity workout. I’ve done an exercice I didn’t pu…

66 upvotes 1 replies $1.78
hykss
@hykss Mar 4, 2022, 3:40 PM UTC

PPL workout - Legs

Hello everyone ! Legs day today, no place for laziness. On the menu: - regular squats 4x30 - kettlebell swings 4x25 - straight legs deadlifts 4x20 - walking lunges 4x30 - seated calves 4x30 Have a go…

38 upvotes 1 replies $1.78
hykss
@hykss Mar 3, 2022, 2:24 PM UTC

My Actifit Report Card: March 3 2022

Hello everyone ! I’m posting for the daily activity higher than the threshold but I didn’t do any workout session today unfortunately. Let’s say it’s a day rest just before a great legs session ;) Ha…

48 upvotes 1 replies $1.64
hykss
@hykss Mar 2, 2022, 2:00 PM UTC

PPL workout - PULL

Hello everyone ! Back and biceps for todays push session. I didn’t use the rings today but the pull-ups machine. Plenty of variations with 3-4 sets of 6-12 repetitions for each exercices. Have a good…

41 upvotes 1 replies $1.89
hykss
@hykss Feb 28, 2022, 1:10 PM UTC

PPL workout - PUSH

Hello everyone ! And another 10k steps in the bag, let’s try to keep the pace. Added a nice chest/shoulders session on top of that. Again focusing on callisthenics but I kind of struggle to improve m…

45 upvotes 1 replies $1.98