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Maven

@innavtsh

Change your life today. Don't gamble on the future, act now, without delay

999 followers 40 following 630 posts Reputation 64.78

Maven
@innavtsh May 3, 2019, 10:28 AM UTC

Endorphins Make You Happy!

Between the stress of our jobs and the fact that because of our jobs we are largely inactive during the day it's not surprising how easy it is to get burnt out during the week or to end up feeling bl…

25 upvotes 4 replies $0.11
Maven
@innavtsh May 2, 2019, 8:53 AM UTC

Your Motivation

I actually saw this one someone’s facebook recently and decided to look into the quote a bit further and found it to be from a motivational speaker. Amazingly true and something I think a lot of peop…

9 upvotes 0 replies $0.00
Maven
@innavtsh May 1, 2019, 10:38 AM UTC

Nighttime

Sometimes I almost think nighttime is the worst. It’s the time I want to sleep the most but also the time I am wide awake. There is always some sort of thoughts running through my head. Thoughts like…

17 upvotes 1 replies $0.12
Maven
@innavtsh Apr 25, 2019, 9:17 AM UTC

Easy health tip: Try this refreshing lemon, cucumber and mint water

https://i.yapx.ru/EAAZQ.jpg With a new season upon us, you may feel overwhelmed from your weight loss or fitness goals. The key is to do things that are sustainable–for life. If you’re not up for ove…

4 upvotes 1 replies $0.00
Maven
@innavtsh Apr 23, 2019, 11:12 AM UTC

Gained an lb of muscle

I have been exercising my ass off literary. I am sore today. But I gained an lb of muscle and one of my rolls is gone! Lol, I feel like the shrinking Pillsbury woman! Just got a lot on my plate this…

17 upvotes 1 replies $0.13
Maven
@innavtsh Apr 20, 2019, 3:57 PM UTC

Smoothie Recipe

I don’t like to use the word “hate” but I HATE smoothies! I don’t even like Jamba Juice! But I don’t eat enough fruits and veggies in a day and smoothies are the fastest way to eat A LOT of them. I a…

16 upvotes 2 replies $0.12
Maven
@innavtsh Dec 25, 2018, 11:59 AM UTC

"C" is for Christmas

Since last year we have been in search of "the perfect tree topper". We have yet to find it, so for now- our fabric "C" (a wedding gift from The Bethunes) is working out quite nicely. Here are a few…

24 upvotes 3 replies $0.16
Maven
@innavtsh Dec 18, 2018, 9:19 AM UTC

Choose your ideal weight lifting programs. Find your motivation. Get results.

> Instead of providing you with an unrealistic set workout, I’ve decided to give you all the information and muscle building tips you need to personalise your workout so you can fit it around YOUR…

82 upvotes 4 replies $0.20
Maven
@innavtsh Dec 15, 2018, 9:59 AM UTC

A strength training routine: The proven way to build bigger muscle

A strength training routine is the most common form of building muscle size, and there’s a reason why it’s so popular. When a this training method is utilised properly it’s the most effective method…

63 upvotes 2 replies $0.21
Maven
@innavtsh Dec 13, 2018, 9:09 AM UTC

Triceps Workout: 3 muscles not 1!

I’m not going to go over the top with it you just need to keep this in mind, your muscles are made up of muscle fibres. These are what you train when you lift weight. The more fibres you train, the m…

30 upvotes 3 replies $3.21