Hive profile

Iqqy

@iqqyhaque

Fitness Freak 💪 Bodybuilding 🏅 Flexible Dieter 🍗🍟🍔

609 followers 732 following 51 posts Reputation 36.32

Iqqy
@iqqyhaque Aug 14, 2017, 5:43 AM UTC

Whats new steemians ?!!😊

Back on this after a lonnnnnnnng time !

0 upvotes 2 replies $0.00
Iqqy
@iqqyhaque Jul 9, 2017, 12:59 AM UTC

ACTIVE TIMES DURING A DAY?

What time do people post on a friday?

1 upvotes 6 replies $0.00
Iqqy
@iqqyhaque Jul 8, 2017, 2:36 AM UTC

HOW MUCH CREATINE SHOULD I TAKE?

This post is for anyone looking for information on how much creatine they should aim to intake per day. If you are loading on creatine, you would usually consume around 20g per day. This would be spl…

0 upvotes 1 replies $0.00
Iqqy
@iqqyhaque Jul 8, 2017, 1:40 AM UTC

COULD YOU POSSIBLY GET BIG WITHOUT LIFTING HEAVY?

Common question people ask is "is there a way to get big without lifting heavy weights?" If you want to get big, you would usually need to lift heavy weights however...... there is a way that is prov…

4 upvotes 0 replies $0.00
Iqqy
@iqqyhaque Jul 8, 2017, 1:25 AM UTC

MY ADVICE 🤔

Ive only so far given advice and techniques on what i know works and what i do so that others can benefit from it. Non is bull****, its all proven and tried by many athletes with success. Stay blesse…

1 upvotes 0 replies $0.00
Iqqy
@iqqyhaque Jul 8, 2017, 1:05 AM UTC

PROTEIN INTAKE UPDATED VERSION!

REMEMBER protein shakes are not an enchantment muscle pill. What's more, not at all like steroids, they have no immediate impact on your hormones. The figures that i have included are for those who e…

1 upvotes 0 replies $0.00
Iqqy
@iqqyhaque Jul 7, 2017, 10:11 PM UTC

HOW MUCH PROTEIN SHOULD I TAKE DAILY?

Aim for atleast 1-1.5g of protein per pound of bodyweight. For example - 180 pound person would need atleast 180g to 270g of protein intake daily. More protein the better, however, excess protein int…

1 upvotes 7 replies $0.00
Iqqy
@iqqyhaque Jul 7, 2017, 5:01 PM UTC

MAKE GAINZZ WITHOUT HEAVY WEIGHTS

Next post will be very interesting... make sure you keep a look out!

1 upvotes 0 replies $0.00
Iqqy
@iqqyhaque Jul 7, 2017, 3:42 AM UTC

Quote of the day

Why wish upon a star, when you can pray to the one who created it

3 upvotes 2 replies $0.00
Iqqy
@iqqyhaque Jul 7, 2017, 2:10 AM UTC

MY BULKING WORKOUT (ARM DAY)

Who doesnt love arm day!.. working out the triceps and biceps, making them look HUGE with a pump. My arm workout consists of compound exercise such as barbell curl and close grip tricep bench press.…

8 upvotes 8 replies $0.00