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Jerick Ternida

@jerichternida

Online Coach, Product Endorser, Segment Host, Professional Trainer

25 followers 8 following 65 posts Reputation 58.95

Jerick Ternida
@jerichternida Apr 25, 2021, 9:34 AM UTC

The Testosterone Boosters

Animal Test beats the cut-rate testosterone boosters because we don't cut corners. Arachidonic Acid is one of the most abundant fatty acids in the brain and promotes the repair and growth of skeletal…

16 upvotes 4 replies $0.02
Jerick Ternida
@jerichternida Apr 13, 2021, 11:02 AM UTC

Quarantine Workout

29 WEEKS OUT! The month of Quarantine and never miss a single workout. I appreciate more my training alone, I could say I become stronger coz I'm not relying on anyone, No Spotter, No Assistance... J…

27 upvotes 1 replies $0.21
Jerick Ternida
@jerichternida Apr 10, 2021, 7:38 AM UTC

Let's push on Saturday! More Power!

For many of us, the difficulty wasn’t the initial response to weightlifting, that helped us rapidly change our bodies and our lifestyles along with it. The challenge came when our growth stagnated. h…

24 upvotes 1 replies $0.22
Jerick Ternida
@jerichternida Apr 8, 2021, 12:21 PM UTC

THURSDAY MOTIVATION

### 2014 A year after my forced retirement in Bodybuilding Competition due to a severe multiple fracture injury on my left foot performing a calf raises on Leg press machine carrying a load of 600lbs…

27 upvotes 2 replies $0.17
Jerick Ternida
@jerichternida Apr 5, 2021, 12:00 PM UTC

This is what I have! Animal Pack!

With Animal Pak, you get plenty of everything you need. And a few extras. In every pack, you get a vast arsenal of over 60 key ingredients that are delivered in the right amounts at the right time, e…

15 upvotes 0 replies $0.04
Jerick Ternida
@jerichternida Mar 29, 2021, 12:58 PM UTC

How to Intensify your Workout even without Training partner or Spotter

If you are training alone without a spotter or a Training partner, it's very hard to Intensify your Bench Press and Incline Bench press training. You can't maximize your lift and impossible to train…

16 upvotes 1 replies $0.06
Jerick Ternida
@jerichternida Nov 12, 2020, 11:16 AM UTC

How to compensate Tricep Workout to a Complete Chest Workout

Fitness Bodybuilding Motivational Everyday Life-style Super Compound Compensation Tri-Sets Training Drop Sets Hitting Different Angles High Intensity Training https://images.hive.blog/DQmQaWkjhjwXF2N…

12 upvotes 1 replies $1.18
Jerick Ternida
@jerichternida Nov 9, 2020, 8:30 AM UTC

Animal Instinct! Body Builder!

Thanks to Animal PH and EdgePro Philippines for their continued support on my Training and hopefully my Comeback, once Everything return to Normal. I have been maintaining my body fat percentage arou…

4 upvotes 3 replies $0.01
Jerick Ternida
@jerichternida Nov 8, 2020, 6:12 AM UTC

Coaching Tips: How to Shorten your Workout Time and Increase your Intensity!

I no longer have time to explain everything I do. So I prefer to just video and show what I do every day on how to take care of my health and body. It is also better to take part in the HIVE and let…

169 upvotes 1 replies $1.23
Jerick Ternida
@jerichternida Nov 1, 2020, 6:54 AM UTC

Thank God I am still alive at this age | Happy Birthday to my Self

Last October 27, 2020, was my Birthday, my wife and I just went out, ate, and visited TAGAYTAY even with a little rain or mist. On that day the weather was not bad but there were signs that the storm…

27 upvotes 15 replies $0.06