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Jfitmisc

@jfitmisc

Passionate about Fitness/Health and Money/Cryptocurrencies. Follow me to change your life.

682 followers 115 following 974 posts Reputation 56.22

Jfitmisc
@jfitmisc Jun 11, 2018, 4:25 PM UTC

Intermittent Fasting - What Is It and What Are The Benefits?

Hey fellow fitness friends! I hope you had a great week. I wanted to talk about a diet technique that has really helped me lately. Me at Miami Beach after a month of intermittent fasting! # Intermitt…

46 upvotes 57 replies $4.47
Jfitmisc
@jfitmisc Jun 9, 2018, 4:00 AM UTC

My 3 Favorite Back and Bicep Exercises - 2 SBD Steem Challenge Inside!!

Right Click the video and open in a new tab so you can keep this window open! Hey guys! This is my first ever DLive video! I worked on three different exercises. The first was a pull exercise where I…

14 upvotes 20 replies $0.03
Jfitmisc
@jfitmisc Jun 6, 2018, 1:44 AM UTC

The Most Undervalued Cryptocurrency, Golem (GNT)

Many of you here on Steemit are invested in crypto or at least looking to invest in crypto. You have all heard of the main stream cryptos Bitcoin, Bitcoin Cash, Ethereum, EOS, Cardano, Ripple, etc. B…

48 upvotes 40 replies $15.25
Jfitmisc
@jfitmisc Jun 4, 2018, 12:55 AM UTC

I Strongly Recommend - Allen Carr's The Easy Way to Stop Drinking!

Hello fellow Steemians. I hope to share with you today a great book I've been reading related to health and fitness. Yes, it has to do with alcohol. As I have made a couple of posts in the past about…

23 upvotes 19 replies $9.10
Jfitmisc
@jfitmisc May 28, 2018, 2:57 AM UTC

Why Should You Workout?

This is a question most of us ask ourselves before we put on our gym clothes and head to the gym. For most people it seems, they dread the gym. They don’t want to go because it is painful and it take…

12 upvotes 13 replies $0.01
Jfitmisc
@jfitmisc May 11, 2018, 3:24 AM UTC

What Are The Positive Aspects of Steemit and Where Is It Heading?

# What Are The Positive Aspects of Steemit and Where Is it Headed? Hello my fellow Steemians, what is the current state of Steemit? I'll answer this from a social media perspective, blockchain perspe…

20 upvotes 22 replies $5.92
Jfitmisc
@jfitmisc May 4, 2018, 3:21 AM UTC

Are Chipotle Chicken Bowls Good For Bodybuilding and Is It Healthy?

# Are Chipotle Chicken Bowls Good For Bodybuilding and Is It Healthy? Source I don’t know about you guys, but the American Establishment, Chipotle, is a life saver for all millennials. Who doesn’t li…

19 upvotes 21 replies $9.33
Jfitmisc
@jfitmisc May 3, 2018, 4:25 AM UTC

❗️My Three Favorite Chest Exercises❗️❤️💪

Boom - Wednesday happens to be my chest day and I just finished up my workout! Usually I work on a 5 day workout split where I allocate one day to my chest, my biggest lacking point in my physique. I…

10 upvotes 19 replies $2.34
Jfitmisc
@jfitmisc May 2, 2018, 12:53 AM UTC

How Do People in PRISON Get So Muscular❓❗️

We all see prisoners in documentaries and in shows that are extremely jacked. Most prisoners have horrible diets due to the poor nutrition they are fed in prison. Pictured below you can see somehow t…

14 upvotes 20 replies $5.22
Jfitmisc
@jfitmisc Apr 28, 2018, 2:25 AM UTC

30 Day No Alcohol Challenge: Complete!

Hello fellow Minnows, Dolphins, and Whales. I wanted to give you all a quick update on my 30 day No Alcohol Challenge that I took. This post will be more of a journal style entry. Source In my last a…

18 upvotes 16 replies $4.10