julyjules90

Bridges in Porto and Lisbon

Bridges fascinate me because it's so strong, the other end seems fare away and unattainably and when you reach the other side you have a very different perspective. From below I feel like a tiny girl…

Venice! The city of canals should be on your bucket list

This city is unlike any other because there are no cars, trams or bikes. You can get around on foot or by watertaxi. Its incredible that the people transport everything by boats and by hand trucks th…

Gut microbiome and mental illness - can bacteria make you happy?

The bacterial microbiome in our gut affects mental well-being and behavior. This so called gut-brain-axis has been more and more researched in the last three years and led to a new concept - the psyc…

temple Wat Mahathat - sunset in Ayutthaya

Planning a travel? Some tips to save money and trouble before you start a journey

Here are some hacks for travelers and people who go abroad for the first time. I want to share some useful experiences with you, because I learned from my and others mistakes during my travels and tr…

coconut oil - natural treatments for beauty and health

Coconut oil is a white good smelling oil that is solid at room temperature and liquid from 23°C. It has a lot of amazing properties for beauty and health and I want to show you a few recipes and trea…

customer trends in cosmetic industry - natural preservatives and high tech substances

New ingredients for cosmetics are getting more and more popular and since I'm working on developing natural ingredients, I learned a lot about that industry. Today, cosmetic industries are big busine…

Skyline of Panama City - Colorchallenge blue Friday

this photo was taken last year in Panamá when I visited an island in the caribbean in front of the city. The Skyline is so unique and photogenic, I loved taking pictures of it ;)

Caye Caulker in Belize - the most relaxed place in the world

Caye Caulker, the island in the caribbean sea is such a beautiful relaxed place. When I arrived on there all people were so kind and laid-back, that I suddenly forgot all bad stuff. It is also one of…

German Recipe: bavarian Knoedel (german dumplings)

Ingrediens: 5-6 Brezels or 6-7 slices of white bread (old dry bread, not sweetened) a bunch of parsley 2 eggs 1 onion 8,5 fl oz warm milk dash of salt and pepper, opt. grated nutmeg Preparation: Cut…