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Kellis

@kellis

Am all about food, health, fitness and adventure

72 followers 76 following 193 posts Reputation 41.99

Kellis
@kellis Mar 26, 2019, 3:14 PM UTC

What zone are you in?

Which of the zones do you find yourself in? No matter what zone you're in right now, always strive to be better than you were yesterday. And never relax or make yourself too comfortable... always liv…

1 upvotes 0 replies $0.00
Kellis
@kellis Mar 25, 2019, 6:25 PM UTC

Be Good

Good thoughts precede great deeds... great deeds precede success. Have a nice day 😌😉😗 [Photo Link] (https://www.facebook.com/1707446792635028/posts/2154590004587369/) Posted using Partiko Android

4 upvotes 2 replies $0.01
Kellis
@kellis Mar 24, 2019, 1:22 PM UTC

Fine Sunday

Have a blessed and fine Sunday! [Photo Link] (https://www.facebook.com/1707446792635028/posts/2159486807431022/) Posted using Partiko Android

6 upvotes 2 replies $0.01
Kellis
@kellis Mar 19, 2019, 1:59 PM UTC

Tuesday Tip: Melon Seed/ Egusi

Benefits of including this food in your daily diet; 1. Anti-inflammatory Properties: Melon contains anti-inflammatory properties that help treat infections and injury. 2. Help fights cancer: Egusi is…

3 upvotes 1 replies $0.00
Kellis
@kellis Mar 17, 2019, 1:26 PM UTC

Happy Sunday

May your day be blessed with smiles, laughter, sunshine, peace, mercy, favour and kindness... Happy Sunday🙄 Posted using Partiko Android

2 upvotes 1 replies $0.00
Kellis
@kellis Mar 16, 2019, 5:03 PM UTC

DIY; Refreshing Pineapple Sorbet

This is quite refreshing and best for a sunny day Ingredients frozen pineapple chunks Mint sprigs (optional) Preparation 1. Add the frozen pineapple chunks to food processor or a blender. 2. Blend un…

2 upvotes 1 replies $0.01
Kellis
@kellis Mar 14, 2019, 9:36 AM UTC

Life of a Pregnant Woman

- - - - - - - - - - - - - - - - - [Link] (https://www.facebook.com/631057240380451/posts/1224013554418147/) Posted using Partiko Android

4 upvotes 1 replies $0.00
Kellis
@kellis Mar 13, 2019, 6:30 AM UTC

DIY Banana Milk Smoothie

Ingredients 4 - 5 ripe bananas. Dates (soak the dates for about an hour before using it). 1 cup of water or ice cubes. Preparation 1. Peel and slice the bananas before pouring it into a blender. 2. A…

1 upvotes 0 replies $0.00
Kellis
@kellis Mar 12, 2019, 9:17 AM UTC

Tuesday Tips: Carrot Oil

Carrot oil is an infused oil that has carotene with all the goodness of vitamin A and C. It is a natural skin lightening oil which can be used alone or mixed with you regular creams. It also good for…

5 upvotes 1 replies $0.01
Kellis
@kellis Mar 10, 2019, 9:45 PM UTC

Cheesy Sunday

My Sunday in a picture...😍😍😍 Posted using Partiko Android

3 upvotes 1 replies $0.00