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ketochef

@ketochef

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ketochef
@ketochef Oct 31, 2017, 6:57 PM UTC

ketogenic snack board

I like mixing everything to eat on the fly ketogenic breakfast imrprov --- grabbed high fat foods and tossed in a little bit of protein and minimum carbs. avocados + lebne (cultured cream) + parmesan…

7 upvotes 7 replies $0.89
ketochef
@ketochef Oct 31, 2017, 6:08 PM UTC

carbing up on a ketogenic diet

butter croissants from la-chouquette --- a whole baguette, to share I guess -_-' from la-chouquette I add a little bit of salted cultured butter and cheese. --- new cookies to try each week. --- a ha…

8 upvotes 1 replies $1.09
ketochef
@ketochef Oct 6, 2017, 4:25 PM UTC

for today's keto dessert :)

sweet butter wrap --- using a low-carb tortilla, spread a creamy cheese base. here we use a flavored goat cheese. --- add a heap spoonful of un-salted creamy grass-fed butter. --- add a lil # I said…

6 upvotes 8 replies $0.00
ketochef
@ketochef Oct 6, 2017, 1:17 AM UTC

blueberries with cream

ketogenic dessert: --- one of the things I love about being keto-adapted is enjoying foods that are very rich in fat, because fat works as a great flavor booster. in this cream, I added one part yogu…

9 upvotes 1 replies $0.00
ketochef
@ketochef Oct 5, 2017, 8:05 AM UTC

keto salad

cheesy and creamy pepperoni spinach salad -- --- ### made with: 6 sliced pepperoni, pesticide-free spinach cheddar cheese parmesan cheese cheddar protein chips. cultured lebni (cultured kefir cream o…

4 upvotes 0 replies $0.10
ketochef
@ketochef Oct 5, 2017, 7:43 AM UTC

Lady Gaga knew what is up!

before I was ketogenic, I was definitely a fataphobe. I love how she tosses the bread and spreads all that fat instead. such a masterpiece music video --- my inspiration on here to create ketogenic m…

6 upvotes 1 replies $0.06

ketochef

ketogenic snack board

carbing up on a ketogenic diet

for today's keto dessert :)

blueberries with cream

keto salad

Lady Gaga knew what is up!