Ryan Tate

Jump Rope - Singles

It's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the below for steady progression. Com…

Handstand Drill 1 - ISO Breaths to Wall Walk

### IT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK ---------------------------- :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the…

Night & Day- Chicago Edition

IT'S 2018. GET UP.

https://youtu.be/qkUSJUjagnM

ALERT: New Exchange Notice! $500 FREE Upon Sign Up

# UpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: > There is an important announcemen…

KuCoin vs Binance vs __ __ __ __

### KuCoin vs Binance vs __ __ __ __ Which crypto exchange will be the top dog by the end of 2018? ### KuCoin Exchange * NEO ICO’s will be listed here 1st * Highly sought after assets only found on K…

EtherMoji - The Official ETH Hodler's App

Here is my new app! ### EtherMoji - Ethereum Emoji App https://itunes.apple.com/us/app/ethermoji-eth-emoji-app/id1321333866 I'm super excited to have my foot in the app store. I could use all of your…

Street Art - Chicago Edition #1

On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising​ amount of MARIOs here in Chicago recently!

START NOW.

Stop making excuses.

Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus I used to get me there? Good old YouTub…