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Kyle Knapp

@kylek717

Looking to bring you Happiness Through Fitness / Certified PT Writing about My Life / Fitness and Nutrition Education

484 followers 125 following 766 posts Reputation 50.14

Kyle Knapp
@kylek717 May 15, 2018, 9:26 PM UTC

3 Simple Rules Every Exercise Routine MUST Follow

### Everyone starts their journey same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective exercise and nutrition. In…

5 upvotes 5 replies $0.00
Kyle Knapp
@kylek717 May 14, 2018, 6:34 PM UTC

Why a Low Carb diet might not be the best thing for you

# Why You Don't Need to Feel Guilty About Eating Carbs I was inspired to write this by new research detailing the metabolic effects of a calorically restrictive diet consisting of low-carbohydrates v…

3 upvotes 3 replies $0.01
Kyle Knapp
@kylek717 Jan 2, 2018, 4:32 AM UTC

A few simple steps to start your weight loss journey

# The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet whe…

23 upvotes 0 replies $0.09
Kyle Knapp
@kylek717 Dec 8, 2017, 7:53 PM UTC

Caffeine/Coffee Facts, is it actually bad for me?

# Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your li…

4 upvotes 0 replies $0.00
Kyle Knapp
@kylek717 Nov 19, 2017, 5:24 PM UTC

Caffeine/Coffee Facts, is it actually bad for me?

# Caffeine & Coffee So today my goal is to accomplish 3 things 1 Dispel some myths about caffeine 2 Tell you about the science behind it 3 Give you some tips on how to implement this into your li…

14 upvotes 1 replies $0.00
Kyle Knapp
@kylek717 Sep 30, 2017, 11:50 PM UTC

How much water should I be drinking?

# How much water should I be drinking? As a personal trainer this is a question I hear all the time. There’s a lot of information out there with equations and numbers and specific volumes of water th…

7 upvotes 2 replies $0.01
Kyle Knapp
@kylek717 Sep 30, 2017, 1:31 AM UTC

Fad Diet Facts (The Ketogenic Diet)

# What you need to know about the keto diet The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet . The diet forces the body to burn fats rather than carbohydrates. Normally, the…

38 upvotes 9 replies $0.24
Kyle Knapp
@kylek717 Sep 27, 2017, 4:30 PM UTC

A few simple steps to start your weight loss journey

# The basics of weight loss When boiled down to the basics losing weight/fat really isn’t that difficult. It takes enough education to know where to start, and the dedication to keep up your diet whe…

4 upvotes 4 replies $0.22
Kyle Knapp
@kylek717 Sep 26, 2017, 1:27 AM UTC

Is Sodium Really Bad For You?

# Why Do You Believe What you Believe? Disclaimer (This is a rant, feel free to skip to the sodium part down below) Let me start off by asking anyone who’s reading this a question. Why do you believe…

76 upvotes 3 replies $0.10
Kyle Knapp
@kylek717 Sep 24, 2017, 4:49 AM UTC

3 Simple Rules every Workout Routine Has to Follow

### Everyone starts their journey the same Everyone embarking on their goal to lead a healthier and more fit life starts out with the desire to become better, through effective workouts and nutrition…

48 upvotes 2 replies $0.15