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La Vikinga

@lavikinga

* A Dutch Viking in the Caribbean - MMA practitioner and Paddler * Personal Trainer and Motivator - Warrior’s Heart & Healer Hands No Meat Athlete

65 followers 11 following 37 posts Reputation 38.74

La Vikinga
@lavikinga Jan 11, 2018, 8:02 PM UTC

My Team Cayuco Paunch

http://steepshot.org/api/v1/image/1bdb6123-efce-416b-a460-6640d6ba1cf0.jpeg - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Doing what I love most and sharing it with like minded power women --…

2 upvotes 2 replies $0.00
La Vikinga
@lavikinga Dec 25, 2017, 3:46 PM UTC

Nike Athlete in the Caribbean

http://steepshot.org/api/v1/image/40b78fad-c314-4bb5-9454-e6002aff2a98.jpeg - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- You don't have to be a professional athlete to train and treat yourse…

2 upvotes 3 replies $0.00
La Vikinga
@lavikinga Dec 21, 2017, 8:47 PM UTC

Do your Workouts in the Morning

Now I know that it's easier said then done to do your workouts in the early morning... especially if you have long working hours and need to get into your car and on your way to your job before 8 am.…

11 upvotes 5 replies $0.56
La Vikinga
@lavikinga Dec 17, 2017, 2:12 AM UTC

Hang On

https://steepshot.org/api/v1/image/bda74975-54fc-4f25-b855-801a4af07967.jpeg - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- "When you reach the end of your rope, tie a knot in it and hang on"

4 upvotes 1 replies $0.17
La Vikinga
@lavikinga Dec 15, 2017, 4:24 PM UTC

BonBon - Panamanian Pitbull - Best Dog Ever

https://steepshot.org/api/v1/image/c16832fa-9a4c-430c-bc50-21be6a845a1a.jpeg - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- The best dog I could ever wish for, BonBon. She is an original Pitbu…

5 upvotes 2 replies $0.20
La Vikinga
@lavikinga Dec 15, 2017, 2:47 AM UTC

Stay Motivated - Keep Moving!

https://steepshot.org/api/v1/image/18b2a983-ce32-4f37-865a-60bc7a16fda0.jpeg - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Because life always keeps changing we can't stand still, we need mov…

6 upvotes 2 replies $0.12
La Vikinga
@lavikinga Dec 15, 2017, 1:14 AM UTC

La Vikinga - Introduction

Hi, I am Esther a.k.a. la Vikinga, a Dutch, Vegan, Gypsy, Viking living on a little Caribbean island in Bocas del Toro, Panama. I am one of the trainers at the Bocas Fight Gym and a Thai massage prac…

30 upvotes 36 replies $1.64

La Vikinga

My Team Cayuco Paunch

Nike Athlete in the Caribbean

Do your Workouts in the Morning

Hang On

BonBon - Panamanian Pitbull - Best Dog Ever

Stay Motivated - Keep Moving!

La Vikinga - Introduction