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lifeofkaizen

@lifeofkaizen

Discussing all things health, digital, crypto, and personal development.

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lifeofkaizen
@lifeofkaizen Mar 9, 2018, 7:44 PM UTC

6 Weeks of HIIT | Day 13

Another tabata workout coming at ya for day 13. Do 8 rounds of 20 seconds on: 10 seconds rest for the plank to pushups. Rest for 1-2 minutes, then move on to the jumping lunges. This workout is tough…

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lifeofkaizen
@lifeofkaizen Mar 8, 2018, 7:35 PM UTC

6 Weeks of HIIT | Day 12

The circuit for day 12 is fairly straightforward: do 30 seconds of each exercise, for a total of 3 rounds. Try to keep the rest times to a minimum, but if you're struggling, rest for 30-60 seconds at…

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lifeofkaizen
@lifeofkaizen Mar 7, 2018, 11:48 PM UTC

6 Weeks of HIIT | Day 11

Work has been crazy this morning, but luckily I had this circuit to look forward to. It provided a much-needed break before diving back in this afternoon. Try to keep your rest times between exercise…

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lifeofkaizen
@lifeofkaizen Mar 6, 2018, 9:53 PM UTC

6 Weeks of HIIT | Day 10

For day 10, there's only one exercise: pushups. This one is a free-for-all, meaning you can go for as many rounds as physically possible, or as time allows. Following the EMOM structure (every minute…

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lifeofkaizen
@lifeofkaizen Mar 5, 2018, 7:37 PM UTC

6 Weeks of HIIT | Day 9

For day 9, we're going to do a ladder workout. Do 12 reps of each exercise, then do 11, 10, 9... until you get to 1. The idea is to keep going with minimal rest time. The first few sets are hard, but…

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lifeofkaizen
@lifeofkaizen Mar 4, 2018, 8:05 PM UTC

6 Weeks of HIIT | Day 8

Kicking off week 2 with another AMRAP. At 7 minutes, this one is short but it's definitely not sweet. If you struggle with the pushups, find a bench, table, or other elevated surface so that you can…

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lifeofkaizen
@lifeofkaizen Mar 3, 2018, 9:35 PM UTC

6 Weeks of HIIT | Day 7

Day 7 is all about recovery. This week's workouts have been tough, so it's time to rest in preparation for week 2. Go for a walk, stretch, or do yoga – relax and do whatever movement feels good for y…

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lifeofkaizen
@lifeofkaizen Mar 2, 2018, 9:49 PM UTC

6 Weeks of HIIT | Day 6

Try out this 300 rep challenge for day 6. If you're as sore as I am, it really will be a challenge, but dig deep and it'll be over before you know it. 💪 For the lunges, 1 rep = 1 on each side.

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lifeofkaizen
@lifeofkaizen Mar 1, 2018, 7:52 PM UTC

6 Weeks of HIIT | Day 5

For day 5, there are only 2 exercises: burpees and mountain climbers. You'll do these exercises every minute on the minute (EMOM) for 10 minutes. The faster you do them, the more time you have to res…

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lifeofkaizen
@lifeofkaizen Feb 28, 2018, 10:03 PM UTC

6 Weeks of HIIT | Day 4

Day 4 means it's time for another circuit workout. This time, we'll do each exercise for 45 seconds, with a quick transition to the next exercise. Including rest times, it should take you just over 1…

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