Eric Kingsley

Who Wants Avocado French Fries?

Served with a side of paleo spicy mayo? Have you ever had avocado French fries? Now, that’s a new one if you’re over the age of 40. However, if you’re a millennial, the thought of avocado fries is no…

Easy Ranch Bacon Chicken Sandwich

Are you looking for something delicious to make? In this post, we are going to make a buffalo bacon and ranch burger. As far as ingredients are concerned, it won't be hard. This buffalo bacon and ran…

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If You Don't Make This Red Hot Buffalo Wing Sauce Recipe, You'll Hate Yourself Later.

http://erickingsley.net/wp-content/uploads/2018/07/IMG_2820.jpeg Buffalo sauce to the max ! (I know. That Was So 80's) Who doesn’t like red hot buffalo wing sauce? If not, it’s un-American! I’m just…

What Everyone Ought To Know About Hot Pepper Sauce. (It's Really Easy To Make)

http://erickingsley.net/wp-content/uploads/2018/07/IMG_2887.jpeg Are you ready for the best chili sauce? Do you absolutely love hot pepper sauce? Then you'll love what we're about to breakdown in thi…

The Sooner You Know How To Make Low Carb Hamburger Buns The Better.

http://erickingsley.net/wp-content/uploads/2018/06/IMG_2809.jpeg Are you ready for the best keto friendly buns? Low carb hamburger buns: Let's talk about it. As you fire up the grill in the summer mo…

The Quickest & Easiest Way To Make No Sugar Ketchup.

http://erickingsley.net/wp-content/uploads/2018/06/Ketchup-2.jpeg Keto ketchup, that is. How do you go about obtaining no sugar ketchup? All right, you decided to do the keto diet to lose weight. You…

Make Low Carb Bread Without Sacrificing Taste!

The perfect keto friendly bread. Low carb bread is a great idea in theory, but in practice, it’s not so pleasing on the taste buds. Over time, I’ve tried several low carb bread recipes’. I didn’t fin…

How to Make Paleo Avocado Mayo You Can Be Proud Of.

And that's mayo without soy! My paleo mayonnaise is better tasting and more nutritious than any of the jarred store-bought kind. I know, it's a huge claim but hear me out. You see, if you look at the…

Easy Zucchini Shrimp Alfredo!

http://erickingsley.net/wp-content/uploads/2018/05/EFC8FEBF-C99C-4CE5-9434-85AC9C5AA786.jpeg How about Italian tonight? Zucchini Shrimp Alfredo is an easy low-carb shrimp that you can make with zucch…