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SportsRats

@luka.skubonja

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SportsRats
@luka.skubonja Feb 17, 2017, 12:30 PM UTC

Why Bodyweight Training? #1

Hello everybody, today I am going to present you what is bodyweight training. If you are unable to go to the gym, bodyweight training can also be very useful, but you can do them at home, the yard, t…

63 upvotes 4 downvotes 13 replies $0.00
SportsRats
@luka.skubonja Feb 16, 2017, 12:25 PM UTC

Getting Fit Starts Now

Keeping fit: it’s not rocket science, is it? Yet for most us it can feel that way at one point or another. Just like computers or finance, fitness can be so full of jargon that sometimes trainers see…

77 upvotes 4 downvotes 1 replies $0.06
SportsRats
@luka.skubonja Feb 15, 2017, 1:18 PM UTC

Food on Prescription - Foods That Will Beat the Risk of Disease

Hello everybody! Most of the men for food buys beef, chicken, sweets and alcohol ... These categories are also the top source of calories in the American diet. Beef and chicken are OK, but you know v…

94 upvotes 4 replies $0.04
SportsRats
@luka.skubonja Feb 14, 2017, 1:41 PM UTC

How To Improve Your Bench Press

Be the best in bench press! Today I want to show you how to perform bench press for the best results. https://s12.postimg.org/w9va6rpj1/image.png "How much can you bench?" Sure is a favorite question…

66 upvotes 0 replies $0.01
SportsRats
@luka.skubonja Feb 13, 2017, 11:30 PM UTC

Summer Bodies Are Made In Winter!

Hello everybody! Do you ever think of how you would like to bring into shape for the summer... and that two months before the summer? Unfortunately things do not go so fast. In order to have a fit bo…

65 upvotes 11 downvotes 3 replies $0.01
SportsRats
@luka.skubonja Feb 13, 2017, 1:14 PM UTC

A Guide to Weight Loss for Beginners

Weight Loss For Beginners For many years (or never) you did not trained, and you want to lose 10, 20 or even 50 kilograms? Lose weight painlessly and forever with this plan. http://cdn.builtlean.com/…

74 upvotes 6 replies $0.04
SportsRats
@luka.skubonja Feb 12, 2017, 9:03 PM UTC

Rest Day - Turn Rest Days Into Growth Days

ACTIVE REST Your rest day isn’t necessarily a day wasted: it can be active. Find out how to fill the time and get your exercise fix! https://scdailymakeover.files.wordpress.com/2015/06/rest-day.jpg?w…

62 upvotes 2 downvotes 3 replies $0.04
SportsRats
@luka.skubonja Feb 11, 2017, 11:07 PM UTC

Which Meat is Best to Eat For Your Body - And it's Not Just Chicken

Hello everybody! Today I want to share with you which meat meat I love to eat, either in the definitions or in the phase of mass. Chicken is not only healthy meat you can eat if your goal is to lose…

43 upvotes 2 downvotes 6 replies $0.03
SportsRats
@luka.skubonja Feb 11, 2017, 1:03 AM UTC

The Worst Combination of Food That Makes You Fat

Hello everybody! Today I want to talk with you about a things that you need to be careful if you want to lose weight and prevent the gain of excess body fat. http://www.fatalsgym.co.uk/wp-content/upl…

29 upvotes 1 downvotes 2 replies $0.01
SportsRats
@luka.skubonja Feb 10, 2017, 9:49 AM UTC

Ideal Healthy Breakfast for Muscle Mass & My Apologies for the Committed Plagiarizing

Hello everybody! First of all, I want to apologize to the entire Steemit community for committed plagiarizing on my last posts "Insulin - Builder Of Muscle Mass" and "Should You Exercise When You're…

31 upvotes 1 downvotes 1 replies $0.01