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Machiko

@machikoe

97 followers 1 following 96 posts Reputation 29.44

Machiko
@machikoe Oct 23, 2019, 2:56 PM UTC

Injury and Mindset

https://www.crossfitto.com/wp-content/uploads/2019/10/Injury-and-Mindset.jpg [et_pb_post_title featured_placement="background" text_background="on" _builder_version="4.0.2" title_font="||||||||" titl…

1 upvotes 1 replies $0.00
Machiko
@machikoe Nov 10, 2018, 2:54 PM UTC

Training, Testing, and Competing

Our original tagline was "The Sport of Fitness", a phrase borrowed (with full permission!) from Greg Glassman himself.This was 2 years before the CrossFit Games even existed (we opened in 2005 in, so…

5 upvotes 1 replies $0.00
Machiko
@machikoe Nov 10, 2018, 5:06 AM UTC

Zachary Tellier

“Zachary Tellier”Complete the following for time:10 Burpeesthen10 Burpees25 Push-Upsthen10 Burpees25 Push-Ups50 Lungesthen10 Burpees25 Push-Ups50 Lunges100 Sit-Upsthen10 Burpees25 Push-Ups50 Lunges10…

1 upvotes 0 replies $0.00
Machiko
@machikoe Nov 9, 2018, 5:17 AM UTC

Front Squat 5-3-1

Front Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/front-squat-5-3-1-5/

1 upvotes 0 replies $0.00
Machiko
@machikoe Nov 9, 2018, 5:12 AM UTC

Clean & Jerk 3-2-1

Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/clean-jerk-3-2-1-5/

1 upvotes 0 replies $0.00
Machiko
@machikoe Nov 9, 2018, 5:06 AM UTC

3R: DB power clean, Burpee

https://www.crossfitto.com/wp-content/uploads/2017/06/WOD-cover.jpg Complete 3 rounds of:10 Dumbbell power cleans (boys: 35#; girls: 25#)10 Burpees Posted from my blog with SteemPress : https://www.c…

1 upvotes 0 replies $0.00
Machiko
@machikoe Nov 8, 2018, 5:12 AM UTC

Deadlift 5-3-1

Deadlift for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/deadlift-5-3-1-5/

2 upvotes 1 replies $0.00
Machiko
@machikoe Nov 8, 2018, 5:06 AM UTC

3R, 1 minute at station: Ring row, KB swing, Bike

Complete 3 rounds, spend 1 minute at each station:Ring rowKettlebell swings (boys: 24kg; girls: 16kg)Bike for caloriesrest Posted from my blog with SteemPress : https://www.crossfitto.com/3r-1-minute…

1 upvotes 0 replies $0.00
Machiko
@machikoe Nov 7, 2018, 5:12 AM UTC

Push Press 5-3-1

Push Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress : https://www.crossfitto.com/push-press-5-3-1-5/

1 upvotes 0 replies $0.00
Machiko
@machikoe Nov 7, 2018, 5:07 AM UTC

4R: DB snatch, Box jump

Complete 4 rounds of:10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)10 Box jumps (boys: 24”; girls: 20”) Posted from my blog with SteemPress : https://www.crossfitto.com/4r-db-snatch-box-j…

1 upvotes 0 replies $0.00