madaclau

4 Exercises for Fit Thighs & Butt| Resistance Band

https://youtu.be/dCm0wWnsciE EX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG CIRCLES(L). REPEAT X3 Youtube: https://www.youtube.com/channel/…

Full Body Workout| Beach Mode

Coming up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and Healthy! https://youtu.be/8RC4mRiWIik Follow on instagram for more tips : @panfilmadalina Sub…

Tae bo Workout

###### Hi guys, check my first video on youtube🔛 Tae bo workout for beginners. https://youtu.be/nHEgGvz6fAo ©️panfilmadalina Follow on instagram @panfilmadalina

Today’s motivation #1

©️panfilmadalina

Weightloss Before and After

Amazing performance

*2 months of training *3 trainings/week *No diet The secret of loosing weight is not restricting your diet. The secret is the BALANCE of your nutrition. To combine the aliments in a right way and tas…

Homemade burger

My first burger made at home! The taste was fantastic! Can’t wait to do it again! Have a wonderful sunday! ©️madaclau

Are you a shopping lover?

## If you ask me, I say: "Yes, I am!" I am always looking for secure sites who I can trust to buy articles. Answear is one of my favorites. You can find many famous brands like : Adidas, Nike, Puma,…

Fitness results

She lost 9 kilos in 2 months. *No diet (healthy lifestyle) *3 workouts per week And this is it! Same story, different client. 2 months(-9 kilos) You can do it too! Take care of your body and your min…

Motivational photo with love

September and still summer for some of us. Have a wonderful day! ©️madaclau