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Mark Cullen

@markcullen

B.Sc (Hons) Strength & Conditioning Student Coach. Evidence-based & research backed health, performance and fitness content

70 followers 34 following 26 posts Reputation 25

Mark Cullen
@markcullen Feb 16, 2018, 10:11 AM UTC

I'm an Exercise Scientist- Ask me Anything!

Come in here and ask me any exercise or nutrition question you've ever wondered about. Whether it be how to get the most out of training yourself, or if you're just curious as to what goes into the t…

3 upvotes 2 replies $0.00
Mark Cullen
@markcullen Feb 15, 2018, 12:17 PM UTC

Amazing Ted Talk: Muscle Matters, by Dr. Brendan Egan

# Sarcopenia is the Age-Related Loss of Muscle Mass. # It is a serious disease, and it doesn't get enough attention in our society. Muscle wasting has a much bigger impact than just looking less buff…

3 upvotes 2 replies $0.00
Mark Cullen
@markcullen Feb 14, 2018, 3:18 PM UTC

Coffee for the Gym: Are you Doing it Right?

Just hopping on to talk about coffee as a pre-workout and performance-enhancing supplement. It's an extremely effective tool to use, one the ones that actually work! But there are some things you sho…

1 upvotes 2 replies $0.00
Mark Cullen
@markcullen Feb 13, 2018, 4:24 PM UTC

In the Future, Most Kids 'Throw Like Girls'. Here’s Why it Matters.

Evidence is mounting that unsupervised play is critical for children's development. Despite this, many Americans believe that any parent who allows their child to do so, should be charged as a crimin…

2 upvotes 2 replies $0.00
Mark Cullen
@markcullen Feb 12, 2018, 4:27 PM UTC

Exercise For Depression. Just How Effective is it? The Under-told Research

Exercise is often listed as one of the things you can do to maybe help yourself if you’re undergoing the symptoms of depression, but just how good is it? Well, a recent meta-analysis found that not o…

2 upvotes 4 replies $0.00
Mark Cullen
@markcullen Feb 12, 2018, 3:06 PM UTC

Look, You Don't Know Me Yet. But After you Read These 3 Personal Stories, You Will. #introduceyourself

Within three short stories, you will get to know me as a person. I write with the hope that some of you can relate to, or at least be entertained by, my depiction of some of my experiences in this li…

3 upvotes 2 replies $0.00

Mark Cullen

I'm an Exercise Scientist- Ask me Anything!

Amazing Ted Talk: Muscle Matters, by Dr. Brendan Egan

Coffee for the Gym: Are you Doing it Right?

In the Future, Most Kids 'Throw Like Girls'. Here’s Why it Matters.

Exercise For Depression. Just How Effective is it? The Under-told Research

Look, You Don't Know Me Yet. But After you Read These 3 Personal Stories, You Will. #introduceyourself