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Mark

@marksheppard

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1,348 followers 582 following 2,106 posts Reputation 63.96

Mark
@marksheppard Dec 9, 2019, 2:46 AM UTC

My Actifit Report Card: December 8 2019

Stella T. Dog and I went for a pretty long walk today. That was definitely the bulk of my steps today. We wanted to get out of the house for a while and let Ida T. Dog rest at home. Unfortunately, Id…

15 upvotes 13 downvotes 2 replies $0.04
Mark
@marksheppard Dec 4, 2019, 7:27 PM UTC

Currently doing an extended post-Thanksgiving fast

http://sharkarnivore.com/wp-content/uploads/2019/12/faye-cornish-Uq3gTiPlqRo-unsplash-scaled.jpg Because I'm still part of the Carnivore 75 Hard community in the Life app, I know that a lot of people…

69 upvotes 25 downvotes 3 replies $0.81
Mark
@marksheppard Dec 1, 2019, 2:16 PM UTC

never mind

y'all were right https://media.giphy.com/media/10VJ2YDMoNEBl6/giphy.gif

61 upvotes 25 downvotes 2 replies $0.19
Mark
@marksheppard Nov 30, 2019, 3:29 AM UTC

Started playing Splinterlands again... made it to Gold I league

Gold I league... that's pretty good, considering most of my cards are still unavailable to me. I'm pretty with just a couple of summoners, and most of them are 2 mana summoners. Another one is Archma…

60 upvotes 11 downvotes 1 replies $0.24
Mark
@marksheppard Nov 27, 2019, 12:20 PM UTC

What Is Protein Energy Ratio And Why Is It Important? - Dr. Ted Naiman

http://sharkarnivore.com/wp-content/uploads/2019/11/changyoung-koh-qMMkVrF9B2w-unsplash-scaled.jpg https://youtu.be/7TT3GshyR00 Another great clip taken from a full episode of the Human Performance O…

50 upvotes 20 downvotes 1 replies $0.08
Mark
@marksheppard Nov 23, 2019, 1:19 PM UTC

Can cows feed the world? (Bobby Gill from the Savory Institute)

http://sharkarnivore.com/wp-content/uploads/2019/11/aaron-burden-3TmLV0fLzfU-unsplash-scaled.jpg https://youtu.be/1s820u5ojKs This is a clip taken from an episode of Human Performance Outliers. I'd c…

55 upvotes 21 downvotes 0 replies $0.09
Mark
@marksheppard Nov 18, 2019, 12:16 PM UTC

Ancestral Supplements Grass Fed Beef Liver

Pictured with some mineral water just because I've been thinking more and more lately about all the nose to tail eating that people in the Carnivore community are known to discuss. To be honest, I'm…

52 upvotes 15 downvotes 1 replies $0.08
Mark
@marksheppard Nov 16, 2019, 3:34 PM UTC

Bone Broth and Health: A Look at the Science — Kaayla Daniel, Ph.D., CCN (AHS14)

http://sharkarnivore.com/wp-content/uploads/2019/11/tikkho-maciel-zQgsdQvj1IM-unsplash-scaled.jpg https://youtu.be/3ZrgETZzb0A If you are skeptical that bone broth is interesting enough to justify a…

58 upvotes 17 downvotes 0 replies $0.09
Mark
@marksheppard Nov 15, 2019, 11:35 PM UTC

My Actifit Report Card: November 15 2019

It was much nicer today than it has been for the past week or so, so Stella T. Dog and I went on a nice long walk. That’s probably the majority of my steps for the day, but I did also go to Costco an…

67 upvotes 6 downvotes 1 replies $0.33
Mark
@marksheppard Jun 14, 2019, 1:20 AM UTC

My Actifit Report Card: June 13 2019

Work was pretty busy today. I put over 15,000 steps just there. My actual steps are over 20,000 today but Actifit doesn’t register all of them. I’ve tried messing with the settings with no luck. I ha…

90 upvotes 3 replies $0.10