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Mary

@maryfromsochi

793 followers 99 following 338 posts Reputation 58.26

Mary
@maryfromsochi Oct 21, 2016, 8:34 PM UTC

📷 Steemit Photo Challenge #14 - Autumn Foliage - My favorite

I am very glad, that theme of this week is "autumn". Because, It's my favorite season! [Autumn Foliage] [Autumn mood] [Seasonal haze] Camera: Canon EOS 7D Special for #steemitphotochallenge Follow Me…

163 upvotes 18 replies $5.63
Mary
@maryfromsochi Oct 17, 2016, 7:35 PM UTC

How I Became a Crane? Lesson 5

Hello, Steemians! Do you know, how to get into a pose of a crane? Also this pose is called Bakasana, and it is the most popular handstand pose. Bakasana helps you to strengthen arms, shoulders and ab…

160 upvotes 15 replies $0.98
Mary
@maryfromsochi Oct 16, 2016, 7:37 PM UTC

SteemitPhotoChallenge #13 -Entry 2- Hands in the World

A game of shadows Ice cream and Gorky park Indian festival Camera: iPhone Special for #steemitphotochallenge Follow Me to make sure you don't miss my next post. Thank you!

31 upvotes 0 replies $0.01
Mary
@maryfromsochi Oct 15, 2016, 9:25 PM UTC

SteemitPhotoChallenge #13 -Entry 1- Love in nature

The arms by two people, who love each other. Camera: iPhone Special for #steemitphotochallenge Follow Me to make sure you don't miss my next post. Thank you!

57 upvotes 2 replies $0.01
Mary
@maryfromsochi Oct 14, 2016, 6:26 PM UTC

How Ordinary Minnow Can Become a Real Dolphin? Lesson 4

Good day, Steemians! Today, I want to tell you about a "Dolphin pose" in yoga! Sounds with irony, is not it? I want to take this opportunity to say hello for all "Dolphin" members in the Steemit comm…

131 upvotes 14 replies $0.48
Mary
@maryfromsochi Oct 12, 2016, 8:28 PM UTC

Stretching for everyone. Lesson 3

Good day, Steemians! Every girl wants to stretch the splits. Frankly, I've never been an athletic kid and I was not sitting in the splits. I stretched only at 23 years old, doing yoga. It took me 3 m…

221 upvotes 18 replies $3.27
Mary
@maryfromsochi Oct 10, 2016, 8:20 PM UTC

How to be a Real Dog? Yoga Advices. Lesson 2

Good day, Steemians! How to put your heels on the floor in Adho mukha shvanasana (or down dog asana)? It's obvious in order to put the heels on the floor you need to engage and stretch the back surfa…

185 upvotes 20 replies $1.23
Mary
@maryfromsochi Oct 9, 2016, 2:34 PM UTC

SteemitPhotoChallenge #12- Entry 2- The Greatness Which We Lost [Original Work]

New Arbat, Moscow. Russia Moscow - a cruel city. The city's population of 12 million, and people often pass by a person who needs help. Victory Square, Minsk. Belarus During the Second World War was…

242 upvotes 10 replies $9.71
Mary
@maryfromsochi Oct 7, 2016, 3:31 PM UTC

SteemitPhotoChallenge #12- Entry 1- In City Motion [Original Work]

Lomonosov Moscow State University. Minsk. Gorky Park. Camera: Canon EOS 7D Special for #steemitphotochallenge Follow Me to make sure you don't miss my next post. Thank you!

162 upvotes 20 replies $9.41
Mary
@maryfromsochi Oct 5, 2016, 7:24 PM UTC

How to Become Stronger and More Clever With One Exercise! Lesson 1

Here I am again. And as promised - I write about yoga. First I'll tell you about Surya Namaskar or "Sun Salutation". I do this exercise every morning and not only it helps me to wake up and make up f…

302 upvotes 24 replies $8.70