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Michael Ryan

@michaelryan

Fitness Entrepreneur

137 followers 12 following 34 posts Reputation 57.97

Michael Ryan
@michaelryan Dec 13, 2016, 7:30 PM UTC

How To Test Your Genetics

We all want the correct answers. Fitness is filled with questions. How much should I eat? What type of workout should I do? Which protein powder should I buy? Most of the time we give our best guesse…

5 upvotes 2 replies $0.01
Michael Ryan
@michaelryan Dec 12, 2016, 9:50 PM UTC

How Much Water Should We Really Drink?

The classic question. How much water do we really have to drink? It's funny. Think about how long we have been drinking water. We still don't know this answer. If you asked the average person how muc…

7 upvotes 2 replies $0.00
Michael Ryan
@michaelryan Dec 10, 2016, 3:37 PM UTC

Fat Loss Tip #4

Take a Fish Oil Supplement For the most part I am against supplements. The manufactures always exaggerate their claims and most supplement are not worth the money. Fish Oil is different. I believe ev…

5 upvotes 0 replies $0.00
Michael Ryan
@michaelryan Dec 9, 2016, 9:59 PM UTC

Fat Loss Tip #3

High Intensity Cardio > Steady State Cardio Cardio is not the most important part of fat loss, but it is certainly a helpful tool. The problem is we have been doing cardio all wrong. The common ad…

67 upvotes 0 replies $4.03
Michael Ryan
@michaelryan Dec 8, 2016, 2:39 PM UTC

Fat Loss Tip #2

Eat more protein. Protein is commonly associated with building muscle. And while we want to preserve as much muscle as possible when losing fat. That is not the effect we are going after. Protein inc…

12 upvotes 0 replies $0.00
Michael Ryan
@michaelryan Dec 7, 2016, 2:57 PM UTC

Fat Loss Tip #1

Use Smaller Plates Seems too simple. But we are simple people. We underestimate how much influence a mundane thing as the size of our plates can have on how much food we eat. In one study, Nutritiona…

6 upvotes 1 replies $0.00
Michael Ryan
@michaelryan Dec 6, 2016, 10:18 PM UTC

Basic Guide to Blood Flow Restriction Training

Occlusion training (Blood Flow Restriction) has been making the rounds in the fitness world. The idea behind this form of training is restricting blood flow to the muscle. You place a wrap around you…

138 upvotes 4 replies $0.14
Michael Ryan
@michaelryan Dec 5, 2016, 5:49 PM UTC

My Review of the Self Journal

We all want to be more productive. It doesn’t it matter if you're the CEO or the unpaid intern. You want to increase your productivity and reach your goals. We know we should watch less TV, spend les…

40 upvotes 0 replies $4.60
Michael Ryan
@michaelryan Dec 1, 2016, 2:15 PM UTC

Top 10 Nutrition Lies

The world is filled with nutrition lies. Everywhere you look you will see them. On the morning news, in the newspaper, even on popular fitness blogs. I don't know whether it's a lack of education or…

22 upvotes 0 replies $0.01
Michael Ryan
@michaelryan Nov 30, 2016, 1:58 PM UTC

Top 10 Fitness Lies

The fitness industry is built on lies. It is a simple strategy. People who read fitness magazine or follow popular blogs want to get in shape. They look at models with ripped 6 packs and hope to gain…

59 upvotes 16 replies $4.81