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Mildred Villasmil

@mildred271

331 followers 86 following 1,277 posts Reputation 71.57

Mildred Villasmil
@mildred271 Aug 31, 2026, 11:34 AM UTC

Quadriceps

Sometimes you have to stop worrying about chasing a specific goal at the gym; between cooking, eating, stress, and finding time to go to the gym, I decided to take things easy. Ironically, when I dec…

157 upvotes 0 replies $3.68
Mildred Villasmil
@mildred271 Aug 16, 2026, 12:39 PM UTC

Word Day

I always upload a picture of myself at the gym, apart from the fact that I like to work out, one of the reasons is that I go out very little and have very little to show, but yesterday I decided to t…

136 upvotes 0 replies $1.85
Mildred Villasmil
@mildred271 Aug 12, 2026, 3:15 PM UTC

PINK 🌸

Working out is one thing, but working out in your favorite color is a bonus. I love pinks in pastel and dusty rose shades, and I realized I needed to add a little more pink to my gym clothes. I feel…

151 upvotes 0 replies $2.04
Mildred Villasmil
@mildred271 Aug 4, 2026, 11:54 PM UTC

Changing my hair color

Changing my hair color. I've been gradually lightening my hair for about six months now to avoid damaging my natural curls. I'm about halfway to my goal of platinum blonde. Right now, I feel like I'm…

323 upvotes 3 replies $2.16
Mildred Villasmil
@mildred271 Aug 2, 2026, 12:43 AM UTC

Shoulder training 💪🏻

As I write this, I can tell you that my whole body aches, including my arms. I've been training my upper body more diligently because I've noticed I'm still using the same weights I was lifting two y…

129 upvotes 1 replies $1.67
Mildred Villasmil
@mildred271 Jul 31, 2026, 2:16 AM UTC

A week without training

I haven't been able to go to the gym since last week because I caught a terrible flu that landed me in the ER to get my chest pain under control. I confess I went to the gym once during my recovery,…

167 upvotes 1 replies $1.53
Mildred Villasmil
@mildred271 Jul 22, 2026, 2:41 AM UTC

Work out after work

I've had a stable job and a fixed schedule for about 10 months now; I've been so exhausted that exercise has taken a back seat, but during the last month I've prioritized training again and, after my…

149 upvotes 0 replies $1.76
Mildred Villasmil
@mildred271 Jul 19, 2026, 3:51 PM UTC

Achieving goals: +1

I had stopped posting here on HIVE/LITE due to work and a bit of discouragement, but I've decided to come back because I think it was a good habit. Today I want to share some of my fitness progress.…

132 upvotes 3 replies $1.69
Mildred Villasmil
@mildred271 Jan 27, 2026, 5:05 PM UTC

Day or night

I recently saw a trend on social media where people present themselves as they are during the day, but at night they "steal chickens." Many don't understand the essence of the trend, but basically it…

81 upvotes 0 replies $0.63
Mildred Villasmil
@mildred271 Jan 25, 2026, 4:35 PM UTC

Prioritize yourself

I believe that in life we go through many stages, some related to age while others are not. I've always felt that taking care of my body has been a lifestyle, but looking back at my past habits, I…

65 upvotes 0 replies $0.66