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Mizan Steem

@mizansteem

Follow me and follow new posts - It could be the first in your life

140 followers 54 following 61 posts Reputation 30.49

Mizan Steem
@mizansteem Dec 9, 2018, 11:09 AM UTC

Strengthen the immune system for the cold season

Source With the autumn comes the time of cold and flu. With simple suggestions, you can strengthen your immune system and enjoy healthy autumn and winter days. With the temperatures falling and the d…

6 upvotes 5 replies $0.00
Mizan Steem
@mizansteem Dec 1, 2018, 11:28 AM UTC

What to do in case of constipation on vacation?

Source Yet the holidays could be so beautiful: you leave your everyday life behind you, discover new countries and new cultures and enjoy many new specialties. But when the intestine is constipated,…

5 upvotes 1 replies $0.00
Mizan Steem
@mizansteem Nov 29, 2018, 7:27 AM UTC

Hygiene yes, but without exaggeration

Source Observing the right hygiene measure is crucial so that the baby does not become ill during the first few months of life, but at the same time is in contact with a sufficient number of bacteria…

3 upvotes 0 replies $0.00
Mizan Steem
@mizansteem Nov 29, 2018, 4:16 AM UTC

Cuddles, the natural cure against stress and discomfort

Source They feed a neurobiological reaction in our brain that supports cooperation, mutual care and intimacy, increase the ability to empathize, or to identify with the emotional experience of the ot…

8 upvotes 1 replies $0.00
Mizan Steem
@mizansteem Nov 28, 2018, 5:18 PM UTC

Healthy and fit with shift work

Source Night work and shift work are a major challenge for our body. A reassuring sleep, a balanced diet, and regular movement are the essential prerequisites for irregular working hours. According t…

4 upvotes 0 replies $0.00
Mizan Steem
@mizansteem Nov 26, 2018, 2:37 PM UTC

Relax in the office: at the desk with a strong back

Source Many employees suffer from back pain. The same posture, like when you are sitting or standing for a long time, fatigues your back and compromises your performance. With this mini-training you…

3 upvotes 1 replies $0.00
Mizan Steem
@mizansteem Nov 25, 2018, 10:55 AM UTC

Autumn walks for adults and children

Source Autumn is the ideal time for walks and nature hikes. However, it is not easy to motivate children to walk. Here are some suggestions to turn every trip into an unforgettable event for young an…

8 upvotes 1 replies $0.00
Mizan Steem
@mizansteem Nov 25, 2018, 5:38 AM UTC

Exotic fruits: healthy addition to the festive menu

During the holidays, the supermarkets return to offer a varied choice of exotic fruits. We wish to present five of them, which are not only tasty and healthy but also a real pleasure for the palate.…

3 upvotes 0 replies $0.00
Mizan Steem
@mizansteem Nov 24, 2018, 11:03 AM UTC

Even fast food can be healthy

Source Fast food is fast, simple and convenient. The choice of takeaway offers is also huge: burgers, pizzas, downer kebabs, sandwiches, savory pies, salads etc. It is not always easy to choose the h…

4 upvotes 0 replies $0.00
Mizan Steem
@mizansteem Nov 23, 2018, 2:30 AM UTC

Preservation of grain products: some practical advice

Source ##### How long are cereal products stored? What should be observed in particular? The following tips and suggestions will help you. Although most foods have an expiration date, some of them, i…

7 upvotes 2 replies $0.00