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HALDAR

@mrhaldar

A guy from mystery land........

104 followers 12 following 530 posts Reputation 73.61

HALDAR
@mrhaldar Apr 15, 2022, 10:18 PM UTC

The connection between our sleep and weight!

We all know how difficult a weight loss journey can be. Yeah, it's truly a journey. There are ups and downs, there needs to be a plan, money spent, many emotional sessions, and what not! We focus on…

70 upvotes 1 downvotes 5 replies $19.91
HALDAR
@mrhaldar Apr 14, 2022, 4:13 PM UTC

Paying attention to our emotions can save us from mental burnout!

When we talk about mental health emotions come first. There's no other way to take care of our mental health if we don't pay attention to our emotions, deal with them in a better way, practice some r…

54 upvotes 1 downvotes 2 replies $18.09
HALDAR
@mrhaldar Apr 13, 2022, 5:44 PM UTC

When you push yourself too much - Mental health risks!

People say life is a competition. You always have to stay ahead, you need to achieve, you need to be successful, you have to prove yourself. I say, take a break! Image I know, you are freaking out se…

55 upvotes 1 downvotes 6 replies $17.37
HALDAR
@mrhaldar Apr 12, 2022, 10:33 PM UTC

Mental burnout- Ways to avoid it.

We all feel exhausted, tired, and burned out sometimes, right? Maybe not always physically but mentally for sure. Especially our modern technology drains our brain too quickly because it consumes mor…

66 upvotes 1 downvotes 5 replies $16.18
HALDAR
@mrhaldar Apr 2, 2022, 8:40 PM UTC

Meditation as a mechanism to cope with stress!

There are hundreds of ways to deal with stress. Some say we need to reduce it and on the other hand some say we need to cope with it. I think both are correct in their own way. And to do so, meditati…

36 upvotes 1 downvotes 5 replies $17.80
HALDAR
@mrhaldar Apr 1, 2022, 6:39 PM UTC

'Daily Life Meditation' - How helpful it can be?

We all are busy in our own life. Getting time for meditation is not tough through. But we don't make this a priority. It's not tough to understand why we fail to do that. But there's another alternat…

81 upvotes 3 replies $2.63
HALDAR
@mrhaldar Mar 31, 2022, 5:47 PM UTC

You are not unworthy !!!

The world may say to your thousand times that you are good enough, you are good for nothing and you don't worth anything. But do you know? You are worthy. No one in this world is unworthy, actually.…

32 upvotes 1 downvotes 2 replies $20.01
HALDAR
@mrhaldar Mar 29, 2022, 6:47 PM UTC

What high self-esteem brings to us?

You may have heard this thousand times that we should increase our self-esteem. Sometimes we need real facts than just some words to motivate us. And to do so, we need to learn why we need to do some…

72 upvotes 1 downvotes 5 replies $23.28
HALDAR
@mrhaldar Mar 28, 2022, 5:53 PM UTC

Does accepting makes us weak ??

Many think that accepting makes us weak. Rather we should resist, fight and stand on our own point. You know what? That's no conflict between standing strong on our own with accepting the situation.…

109 upvotes 1 downvotes 4 replies $36.37
HALDAR
@mrhaldar Mar 27, 2022, 8:28 PM UTC

Reasons you are failing to increase self-love.

Do you often say, you hate yourself? Or hate your life? Do you feel like you don't love yourself enough? Do you give yourself enough time for self-care? Source Asking these questions to ourselves can…

60 upvotes 1 downvotes 4 replies $23.67