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Riadh dhaoui

@mrriadh

Martialarts training and more

278 followers 130 following 33 posts Reputation 30.52

Riadh dhaoui
@mrriadh Jun 8, 2018, 5:55 PM UTC

FRONT LEVER

image Some one told me " you re too tall to do this exercise " He was rong 💪

2 upvotes 2 replies $0.00
Riadh dhaoui
@mrriadh Apr 30, 2018, 10:55 AM UTC

Sparing

Test your self ! Sparing with new poeple always great 👊

3 upvotes 0 replies $0.00
Riadh dhaoui
@mrriadh Mar 28, 2018, 5:56 PM UTC

Build endurence

I often hear running is the best way to build emdurence. I m not convinced. If you are a soccer player or marathon runner of course you schould run. I hate running cause its boring bud i run during m…

1 upvotes 0 replies $0.00
Riadh dhaoui
@mrriadh Mar 19, 2018, 9:45 PM UTC

The flying knee

Captured a few years ago when i started teaching. If your able to do it it doesnt mean that you should do it. In a fight when you jump be sure not fly out of the ring 😁

0 upvotes 0 replies $0.00
Riadh dhaoui
@mrriadh Mar 11, 2018, 5:03 PM UTC

Sunday 6 day training

Great day 😎 workout was not easy but also not hard something between :) -Warmup animal exercicise on the ground - sand bag 4 rounds of 3 min - pads 2 rounds mixing up the 1 1,2 - cross lift 3 sets 1…

4 upvotes 1 replies $0.00
Riadh dhaoui
@mrriadh Mar 9, 2018, 6:46 PM UTC

Day 5 training blog of a trainer

Good day vor sparring 😊 time to test what the students learned. Its not about winning or losing ! We did repeat the same combos vor a week now and i allready see that they are using the steps and th…

4 upvotes 0 replies $0.01
Riadh dhaoui
@mrriadh Mar 8, 2018, 10:34 AM UTC

Day 4 training diary of a trainer

Day 4 - Warm up jump rope - technik as day 3 + mixing both sides - pads repeat the technik with power and speed - brake one leg squad each leg 10 reps - 3 rounds of heavy squads 12 to 8 reps - 3 roun…

3 upvotes 0 replies $0.01
Riadh dhaoui
@mrriadh Mar 7, 2018, 10:56 AM UTC

Sunny day3 training diary

Great sunny day 🌞my ladys and men group did have a great training session. My trainings starts in the afternoon Today - jumping warmup -Same as day one 1 / 1,2 tempo 3 min rounds during the brake sq…

4 upvotes 0 replies $0.00
Riadh dhaoui
@mrriadh Mar 6, 2018, 5:00 PM UTC

My first gym

https://youtu.be/Gk2qimr8Zlc Back in 2006 i started to work as a trainer . After more than 15 years of training and competing in kickboxing and muaythai i wanted to give back what ive learned after a…

3 upvotes 2 replies $0.01
Riadh dhaoui
@mrriadh Mar 6, 2018, 12:08 PM UTC

How to Sixpack 💪

If your doing 1000 sit ups a day to get a sixpack you will have some back pain . A sixpack isnt easy to get First of all you need a base power and endurance . Core traning . Second the nutrition is a…

4 upvotes 1 replies $0.00