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mxy

@mxy

25 followers 21 following 33 posts Reputation 25

mxy
@mxy Apr 11, 2019, 5:41 AM UTC

What are some fitness rumors?

First: basic metabolism does not determine your fat loss (fat loss areas) (determine your fat loss metabolism is metabolism! The basic metabolism consists of: 60% internal organ consumption +20% musc…

1 upvotes 1 replies $0.00
mxy
@mxy Apr 10, 2019, 2:22 AM UTC

How do you keep up with the pain of fitness?

It is human instinct to seek advantages and avoid disadvantages. If pain is more than pleasure, How is it possible to stick with it? The person that can hold to fitness all the year round, basically…

1 upvotes 0 replies $0.00
mxy
@mxy Apr 9, 2019, 3:04 AM UTC

What are the breath of the run method?

Many runners, especially beginners, don't breathe very well or, perhaps, efficiently. You may have such experience, the speed of running as long as a fast, a steep slope, a nervous, or the game will…

3 upvotes 0 replies $0.00
mxy
@mxy Apr 8, 2019, 4:52 AM UTC

Can't do pull-ups? Practice these 6 moves every day to make it easy

Pull-ups are draping exercises of your own strength against your own gravity. It is the most basic method to exercise the back, and also one of the important reference standards and items to measure…

2 upvotes 1 replies $0.00
mxy
@mxy Apr 6, 2019, 5:26 AM UTC

Is it true that long-distance running is bad for your knees?

As long as the use, there must be a normal range of loss, but do not worry about. Any material that wears out under prolonged stress, including the bones, meniscus, ligaments and muscles that make up…

6 upvotes 1 replies $0.00
mxy
@mxy Apr 5, 2019, 1:21 AM UTC

Why do you need exercise

The reason for writing this article is that yesterday, someone forwarded me a piece of nonsense called "why don't you need sports", which was deliberately hyped with subversive concepts to achieve th…

2 upvotes 1 replies $0.00
mxy
@mxy Apr 4, 2019, 5:08 AM UTC

How long does it take to see a noticeable change?

When you first go to the gym for a month or two, you push your chest like crazy, because it works so fast, and the changes in your chest muscles are obvious, but the chest muscles on the middle seam…

3 upvotes 0 replies $0.00
mxy
@mxy Apr 3, 2019, 1:29 AM UTC

As fitness enthusiasts most want to say to fitness is what?

1, insist on exercise, slow progress does not matter, safety first, do not get hurt. Exercise three to four times a week is optimal and easy to maintain. 3. It is very important to develop the habit…

3 upvotes 1 replies $0.00
mxy
@mxy Apr 2, 2019, 5:25 AM UTC

You should know the basics of fitness

1、What is aerobic exercise Aerobic exercise belongs to the training of long endurance (more than 20 minutes, less than 60 minutes). It is required to complete a certain amount of exercise in a certai…

1 upvotes 0 replies $0.00
mxy
@mxy Apr 1, 2019, 5:59 AM UTC

4 sets are suitable for the runner's lifting flexibility, open the joint's stretching action

Many runners experience problems such as muscle strain, joint damage, and running fast enough. These problems all have one common reason: the body is not flexible enough. The importance of flexibilit…

2 upvotes 0 replies $0.00