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NANZO SCOOP

@nanzo-scoop

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NANZO SCOOP
@nanzo-scoop Sep 15, 2022, 5:00 AM UTC

My Workout Diary: Wed 07 Aug 2022 (catch-up post)

Today's thought I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan was to walk back from the garage. After getting some work done, I…

55 upvotes 10 replies $0.91
NANZO SCOOP
@nanzo-scoop Sep 14, 2022, 9:10 PM UTC

My Workout Diary: Tue 6 Sept 2022 (catch-up post)

# Today's thoughts Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience and consistency is the key! 💪 # Today's Workout - Pull Workout…

7 upvotes 2 replies $0.97
NANZO SCOOP
@nanzo-scoop Sep 14, 2022, 11:00 AM UTC

My Workout Diary: Mon 5 Sept 2022 (catch-up post)

# Today's thoughts It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I saw a picture of me that looked like a beached whale, which dou…

45 upvotes 0 replies $0.67
NANZO SCOOP
@nanzo-scoop Sep 3, 2022, 12:43 PM UTC

My Workout Diary: Wed 31 Aug 2022

# Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! # Today's Workout - Legs Workout ### 20-m…

52 upvotes 1 downvotes 5 replies $2.83
NANZO SCOOP
@nanzo-scoop Sep 1, 2022, 4:49 PM UTC

My Workout Diary: Tue 30 Aug 2022

# Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to resist. So this is wha…

67 upvotes 4 replies $2.92
NANZO SCOOP
@nanzo-scoop Aug 30, 2022, 5:27 PM UTC

My Workout Diary: Mon 29 Aug 2022

# Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same numbers as last Monday. I'm not lookin…

59 upvotes 1 replies $2.43
NANZO SCOOP
@nanzo-scoop Aug 27, 2022, 6:00 PM UTC

My Workout Diary: Thu 25 Aug 2022

# Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on Monday. I'll check in here at the begi…

62 upvotes 1 downvotes 10 replies $7.73
NANZO SCOOP
@nanzo-scoop Aug 25, 2022, 9:26 PM UTC

My Workout Diary: Wed 24 Aug 2022

Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day! # Today's Workout - Legs Workou…

47 upvotes 1 replies $1.22
NANZO SCOOP
@nanzo-scoop Aug 24, 2022, 9:33 PM UTC

My Workout Diary: Tue 23 Aug 2022

### Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking of appetite, curbing m…

85 upvotes 1 downvotes 2 replies $6.26
NANZO SCOOP
@nanzo-scoop Aug 23, 2022, 8:01 AM UTC

My Workout Diary: Mon 22 Aug 2022

# Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make my last transformation s…

65 upvotes 7 replies $4.32