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What sparring has taught me about making a big deal out of something

When it comes to sparring how do you react? Does it make you excited? Or does it give you some chills throughout your spine - in other words does it trigger fear and anxiety? For a very long time I h…

This week's theme/word I am practicing is: Focus. Redefined as: Concentrated laser-like attention devoted to the most precise and self-honest execution of a single action performed at 100% of Self's capacity at any given moment. #FOCUS #SELFFOCUS

Here's a quick way to begin changing your life and yourself

Hi everyone, Today I'd like to share with you a little story - a mini story about how I helped myself through some moments of emotional hardship by doing 10 minute of writing, or journaling while I w…

The Need to Know it All

Recently I've been attending many more business meetings like never before. Discussing various technology topics and solutions. Being asked for perspective but also being demanded and prompted to giv…

Sunday Workout with Self-Integrity at the forefront

- -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Today's theme was self-integrity. It means that I stay true to myself with whatever exercise or movement I was executing during the workout and d…

Martial Arts Training Session

- -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Todays training consisted of: + Warmup exercises + Partner drills with Thai pads and boxing mitts (punching & kicking combos) + Some rounds o…

Debunking myths and emotions/feelings created in the mind

Venturing into the realm of DBAs (Database Administrators) — in this case Oracle Databases. # A mix of emotions A mix of excitement and nervousness because I have connected lots of information and th…

Being Hands On as Fastest Way of Information Integration and Skill Acquistion

Studying, exploring and getting to know one of the applications I am responsible for and taking notes for me in the process. # Theory and Practice As I explore and learn about the application or tech…

"I" Decide to Move Forward and Live that Decision

Staying ahead in the ever-changing world of IT. Technology is one of those fields where the only constant is change. Therefor it is invaluable to have tools in your toolbox on how to stay ahead and c…

Information Integration happens through actually DOING: Knowledge in Application

Digging deeper into Linux/Unix shell scripting. # Start actually creating something with your knowledge I find the best way to learn any scripting or programming language is to create a mid-sized scr…