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neuroyogaist

@neuroyogaist

17 followers 6 following 15 posts Reputation 53.14

neuroyogaist
@neuroyogaist Feb 21, 2021, 10:46 AM UTC

The Future of CrossFit

As the science of health and fitness evolves, it’s clear that staying healthy is only possible using a multi-faceted approach. In today's busy world, everyone has limited time, energy, and particular…

2 upvotes 1 replies $0.00
neuroyogaist
@neuroyogaist Apr 30, 2019, 10:19 PM UTC

This is what I learned from this posture

Sometimes the way forward is to go back, Sometimes it's better to submit than fight, But humility will always liberate me ============================================================== Welcome to my…

211 upvotes 1 replies $0.02
neuroyogaist
@neuroyogaist Apr 26, 2019, 11:07 PM UTC

When it comes to exercise, don't only do what feels good. You're body (and mind) will thank you.

From the time we learn how to walk we start to develop biomechanical patterns. Our brain, nervous system and muscles optimizes these patterns and they become so ingrained, we can do them without even…

225 upvotes 3 replies $0.02
neuroyogaist
@neuroyogaist Apr 26, 2019, 12:43 AM UTC

Ever have the feeling that life has taken you hostage? You are not alone!

I feel like I often see in media inspirational videos on "how to get the most out of life" and "how to reach your potential" and the like. While I'm a fan of positive psychology, I don't think that a…

259 upvotes 2 replies $0.00
neuroyogaist
@neuroyogaist Apr 19, 2019, 11:53 AM UTC

Be kind with words and actions - you can literally affect someone's health!

Lately I've been thinking about the fact that we can give so much joy and pleasure to one another, as well as a good amount of grief. As humans, we are are undeniably social creatures. In fact, it is…

50 upvotes 5 replies $10.90
neuroyogaist
@neuroyogaist Apr 15, 2019, 8:28 AM UTC

My journey to enlightenment through science and sports

I'm a neuroscientist turned yoga teacher and I love exploring the topics of health, training, nutrition and sports psychology. In my pastime, I'm an avid rock climber, freediver and traveler so expec…

45 upvotes 21 replies $0.62

neuroyogaist

The Future of CrossFit

This is what I learned from this posture

When it comes to exercise, don't only do what feels good. You're body (and mind) will thank you.

Ever have the feeling that life has taken you hostage? You are not alone!

Be kind with words and actions - you can literally affect someone's health!

My journey to enlightenment through science and sports