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NikkiSpins

@nikkispins

fitness guru, cycle instructor, into lifting heavy and eating clean!

366 followers 246 following 121 posts Reputation 39.2

NikkiSpins
@nikkispins Feb 25, 2018, 3:11 AM UTC

Encourage our kids!

I encourage you to encourage yours like i encourage mine to live a healthy lifestyle and take care of your body!! To encourage that it’s not about the appearance, but about the way you treat your bod…

2 upvotes 6 replies $0.00
NikkiSpins
@nikkispins Feb 23, 2018, 7:57 PM UTC

Try THIS instead of that!!! 💪🏽

Who doesn’t crave pasta?! 🍝 Craving noodles but don’t want the added carbs or calories? Here are the macros for pasta: Instead of all that.....TRY THIS: Here are the macros: BONUS......😲......VITAM…

2 upvotes 0 replies $0.00
NikkiSpins
@nikkispins Feb 23, 2018, 5:59 PM UTC

Morning walk!

Not only do i burn an extra couple hundred calories by walking in the morning, i also get to appreciate Gods grace!! God is good!! Good morning Houston Texas!!

4 upvotes 2 replies $0.00
NikkiSpins
@nikkispins Feb 23, 2018, 12:30 AM UTC

Can’t sleep? Stressed? Natural Remedy....

Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since…

2 upvotes 3 replies $0.00
NikkiSpins
@nikkispins Feb 23, 2018, 12:17 AM UTC

Fittest natural sweet craving CURE!!!!

Not only does this satisfy my sweet tooth, it fuels my muscles! 💪🏽 Bananas can be helpful in overcoming depression "due to high levels of tryptophan, which the body converts to serotonin, the mood-…

3 upvotes 0 replies $0.00
NikkiSpins
@nikkispins Feb 22, 2018, 2:33 PM UTC

When in doubt....

When in doubt on deciding which doughnut is perfect for a HEAVY lift day.......🏋🏻‍♀️🍩........ Choose the DIRT DOUGHNUTS 🐛 from Lee’s fried chicken and doughnuts!!!!! LETS GO TRAIN!!!!!!!!!!!

2 upvotes 2 replies $0.00
NikkiSpins
@nikkispins Feb 20, 2018, 2:43 PM UTC

Grow those glutes with dumbbells ONLY!!!

Today’s Weighted workout in addition to 30 minute HIIT cardio!! Let’s go train!!! 💪🏽👍🏼❤️🔥

17 upvotes 2 replies $0.08
NikkiSpins
@nikkispins Feb 18, 2018, 1:53 AM UTC

My Saturday Night

Workout complete!!!

68 upvotes 14 replies $0.16
NikkiSpins
@nikkispins Feb 17, 2018, 5:00 PM UTC

Gypsy our rescue cat!

We rescued this wonderful cat and named him Gypsy!

8 upvotes 2 replies $0.07
NikkiSpins
@nikkispins Feb 16, 2018, 3:50 PM UTC

New Fit Find!!!

Yes i know, it is frozen!!.....However the ingredients are minimal, the macros are fantastic, and the taste is to die for!!! Lets go train!! 👍🏼💪🏽

13 upvotes 0 replies $0.00