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Nutritionbysam

@nutritionbysam

Plant Based Recipes

223 followers 39 following 71 posts Reputation 33.54

Nutritionbysam
@nutritionbysam Jun 12, 2018, 2:29 AM UTC

Quinoa, Arugula, and Sun Dried Tomato Salad

Sun dried Tomato, Arugula, & Quinoa Salad My favorite recipes are those that are inspired by whats left in your fridge at the end of the week. I have always been one to gravitate towards mediterr…

2 upvotes 4 replies $0.10
Nutritionbysam
@nutritionbysam Jun 12, 2018, 2:14 AM UTC

Superfood Pasta Salad

Superfood Pasta Salad Its that time of the year again, BBQ season when the sun is shinning & everyones grilling! Summer can be a difficult time for someone who is trying to eat healthy but also e…

0 upvotes 0 replies $0.00
Nutritionbysam
@nutritionbysam Jun 12, 2018, 1:58 AM UTC

Coconut Mounds Fudge Bars

Coconut Mounds Fudge Bars … really need I say more? I have a sweet tooth if I don’t say so myself & let’s be real.. chocolate & coconut is a match made in heaven. This recipe is dangerously e…

3 upvotes 0 replies $0.00
Nutritionbysam
@nutritionbysam Apr 6, 2018, 10:54 PM UTC

Moroccan Spiced Chickpeas

Tacos are perfect for every night of the week. They are family friendly + fun and easy to make. These tacos can be made in only 15 minutes if chickpeas are made in advance. These are so simple and ea…

3 upvotes 1 replies $0.00
Nutritionbysam
@nutritionbysam Mar 10, 2018, 2:14 AM UTC

Butternut Squash Soup

Fall is here and so is my obsession for warm soups. A warm bowl of soup can really hit the spot on a cold day. Not only is this soup satisfying but highly nutritious. Butternut squash is high in vita…

4 upvotes 3 replies $0.01
Nutritionbysam
@nutritionbysam Mar 7, 2018, 11:47 PM UTC

Matcha Avocado Bowl

This MatchaVO smoothie bowl is perfection. Made with Organic burst matcha & wheatgrass for a boost of energy & a focused mind. Good fats from the avocado keep you feeling satisfied & read…

1 upvotes 2 replies $0.00
Nutritionbysam
@nutritionbysam Mar 7, 2018, 11:32 PM UTC

Is depression a diagnosis or could it be a symptom of a bigger issue

Could Depression and Anxiety be symptoms of thyroid imbalance? I was reading an article for my pathophysiology class on thyroid imbalance and mental illness & it interested me to investigate furt…

1 upvotes 0 replies $0.00
Nutritionbysam
@nutritionbysam Mar 1, 2018, 7:14 PM UTC

Why I broke up with my birth control after 10 years

What exactly is birth control? Birth control pills, according to The Department of Health, are types of medications taken daily by women in order to prevent unwanted pregnancies. Some women also take…

4 upvotes 0 replies $0.00
Nutritionbysam
@nutritionbysam Mar 1, 2018, 1:13 AM UTC

Plant based Bolognese

Plant based Bolognese over zoodles This is a fun, easy, and healthy meal the whole family will love. Let the kids slurp like spaghetti but only its vegetables! I like to simmer my sauce for a few hou…

8 upvotes 9 replies $0.00
Nutritionbysam
@nutritionbysam Feb 23, 2018, 2:08 AM UTC

Moroccan Green Lentil Soup

Moroccan Green Lentil Chili! Idk about you but where i'm at in NJ its pretty cold! Winter is the perfect time for warm soups and chili to warm the body from the inside out. I love to get cozy with wo…

3 upvotes 2 replies $0.00