Hive profile

Omar Faruq

@omar43

Online earning, E-mail marketing,

471 followers 482 following 55 posts Reputation 34.85

Omar Faruq
@omar43 Aug 2, 2017, 2:40 PM UTC

EAT THIS, RUN THAT

When you have a 5- or 10K (you get to eat more with a half or full marathon) on your calendar, it's important to plan out what you're going to eat the morning of the big day—something that will keep…

9 upvotes 4 replies $0.00
Omar Faruq
@omar43 Aug 1, 2017, 8:37 AM UTC

STOCK UP ON THESE

While there are heaps of good for you foods out there, some key ingredients make it a lot easier to meet your weight loss goals. Next grocery store run, be sure to place Newgent's top three diet frie…

7 upvotes 4 replies $0.00
Omar Faruq
@omar43 Jul 30, 2017, 3:02 PM UTC

CURB YOUR SWEET TOOTH

Got a late-night sugar craving that just won't quit? "To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newge…

22 upvotes 7 replies $0.00
Omar Faruq
@omar43 Jul 29, 2017, 7:46 AM UTC

FIND THE BEST FITNESS FRIEND

A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see who fits this…

8 upvotes 6 replies $0.00
Omar Faruq
@omar43 Jul 26, 2017, 5:14 PM UTC

SAY HELLO TO H20

Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks,…

19 upvotes 10 replies $0.00
Omar Faruq
@omar43 Jul 26, 2017, 9:17 AM UTC

'Coffee Naps' Just Might Change Your Life

Here's Why Having caffeine just before a short snooze is the ultimate energy hack. The words "coffee" and "nap" don't usually go together. But a strategy that pairs the two actually makes sense—and c…

9 upvotes 5 replies $0.00
Omar Faruq
@omar43 Jul 25, 2017, 2:45 PM UTC

Know When to Take Notes at Work

Not every situation at work calls for note-taking, but there are certainly times when I would highly recommend pulling out your pen and paper. In general, my advice is always to err on the side of ta…

7 upvotes 3 replies $0.00
Omar Faruq
@omar43 Jul 24, 2017, 4:14 PM UTC

TO IMPROVE YOUR RELATIONSHIP, SPEND LESS TIME TOGETHER

Jumping from one social event to another without any time to come up for air could sacrifice the quality of your relationships. Spending time alone allows you to process your thoughts rather than act…

23 upvotes 8 replies $0.01
Omar Faruq
@omar43 Jul 23, 2017, 5:26 PM UTC

What You Should Know About Meningitis

The Deadly Infection That Killed a Man in California Because both parents tested negative for the herpes virus, doctors concluded that Mariana contracted it from someone else she’d come into contact…

17 upvotes 9 replies $0.00
Omar Faruq
@omar43 Jul 23, 2017, 1:33 PM UTC

A Kiss May Have Caused a Baby's Tragic Death. Now, Her Parents Are Warning Others

An Iowa newborn developed meningitis brought on by the herpes virus, which was likely transmitted by a family friend or relative. Here's what adults needs to know about how vulnerable infants are, an…

4 upvotes 2 replies $0.00