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Orupold Fitness

@orupold-fitness

Personal Trainer and Powerlifter!

214 followers 71 following 30 posts Reputation 31.14

Orupold Fitness
@orupold-fitness Aug 30, 2017, 7:26 AM UTC

Shoulder Demolition!

Hey Lifters! Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling this the next day! 3 x 10 | Front dumbbell raise 3 x 12 | Lateral dumbbell raise 3 x…

59 upvotes 3 replies $0.10
Orupold Fitness
@orupold-fitness Aug 25, 2017, 1:48 AM UTC

The Hype! What I watch to motivate myself while training!

Hey Steemers! There are a handful of people I follow on social media where I will get motivation and information from; Steve Cook is one of my favourites because of the content he produces as well as…

15 upvotes 2 replies $0.01
Orupold Fitness
@orupold-fitness Aug 21, 2017, 1:07 AM UTC

Conventional Deadlift VS Sumo Deadlift

Hey Steemers! Conventional deadlift or Sumo Deadlift? Trying the figure out the right one for you can be a big task with lots of trial and error. These 2 movements can be hard to master but knowing w…

17 upvotes 2 replies $0.00
Orupold Fitness
@orupold-fitness Aug 19, 2017, 4:34 AM UTC

My Favourite Arm Workout

Hey Steemers! This is my favourite arm workout! ( "/" means superset). Minute rest between sets Bis- -Alternating Dumbell curl/ Reverse barbell curl. 10 reps each for 3 sets -Close grip cable curl/ w…

12 upvotes 5 replies $0.01
Orupold Fitness
@orupold-fitness Aug 17, 2017, 2:32 AM UTC

High Bar vs Low Bar

Hey Steemers! I know that this question runs through most lifters heads. Should I be low bar squatting or high bar squatting? There are a few different things you need to think about before making a…

12 upvotes 1 replies $0.00
Orupold Fitness
@orupold-fitness Aug 16, 2017, 6:25 AM UTC

Improve Your Deadlift!

Hey Steemers! Have you been working on your deadlift but it hasnt been improving, Give this a go! Basically, attach a resistance band to the bar and stand on it. By doing this you make the deadlift h…

10 upvotes 2 replies $0.00
Orupold Fitness
@orupold-fitness Aug 16, 2017, 12:08 AM UTC

Personal Best Squat!

Hey Steemers! PB TIME!! Not the prettiest squat... but 185kg (407lb) Squat! That is a 25kg (55lb) squat gain since I started back training for strength! At least I can see what I need to work on for…

2 upvotes 7 replies $0.00
Orupold Fitness
@orupold-fitness Aug 11, 2017, 1:20 PM UTC

Tools to Success

Hey Hey Steemit! When beginning to train, there are a few items that I believe are necessities to help with progress. In my opinion, these items are crucial to longevity and staying injury free as we…

21 upvotes 3 replies $0.01
Orupold Fitness
@orupold-fitness Aug 11, 2017, 2:16 AM UTC

Who is Orupold Fitness

Hey Steemit! (This is me about 1 yr ago playing around with sumo deadlifting, 185kg (407lb) for 3 reps beltless.) My Name is Mitchell, I am a 20 yr old personal trainer in Brisbane, Australia. I am a…

10 upvotes 12 replies $0.01
Orupold Fitness
@orupold-fitness Aug 10, 2017, 10:36 PM UTC

Chest Activation

Hey Guys! Here is a quick little post about a way to get extra activation through the chest while doing flys. (1st Image, stops at the limit of a fly machine) (2nd Image, the extra motiton that alows…

4 upvotes 4 replies $0.01