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PaleoTwist

@paleotwist

Living the Paleo lifestyle

63 followers 40 following 750 posts Reputation 57.87

PaleoTwist
@paleotwist Sep 24, 2021, 3:52 AM UTC

My Actifit Report Card: September 23 2021

Hubby and I were up early this morning for our walk. I missed a few days walking due to hip pain, but today I felt better and was able to walk 4 miles in 1hr. 28 mins. Hubby walked 5 miles. I prepare…

33 upvotes 2 replies $1.10
PaleoTwist
@paleotwist Sep 16, 2021, 3:38 AM UTC

My Actifit Report Card: September 15 2021

Today I worked out at home with videos on YouTube. The first video was walking 5000 steps in 37 minutes. The step counter was going faster than the actual steps we were walking to the beat. I had to…

40 upvotes 1 replies $1.50
PaleoTwist
@paleotwist Sep 11, 2021, 3:42 AM UTC

My Actifit Report Card: September 10 2021

Hubby and I were back at the park for our 4 mile walk. Thank God the weather is cooling off. We finish the walk in 1 hr 29 minutes, a little slower than Wednesday's walk. After lunch we went to Stone…

24 upvotes 1 replies $0.87
PaleoTwist
@paleotwist Sep 10, 2021, 3:53 AM UTC

My Actifit Report Card: September 9 2021

Today was a work out at home day. I worked out on my bowflex, after I dusted off the cobwebs that had accumulated from non-use. Worked on my biceps and triceps. I will probably be sore tomorrow. Then…

20 upvotes 1 replies $1.20
PaleoTwist
@paleotwist Sep 9, 2021, 3:19 AM UTC

My Actifit Report Card: September 8 2021

Just finished a 4 mile walk in 1 hr 26 minutes with my husband. The weather was overcast with a slight breeze. It was a great day. This report was published via Actifit app (Android | iOS). Check out…

33 upvotes 3 replies $2.38
PaleoTwist
@paleotwist Jan 31, 2020, 4:53 AM UTC

My Actifit Report Card: January 30 2020

Today was a kind of laid back day. I went to the gym for my Zumba class. We worked on the Beyonce dance to the song, Before I Let Go. I was able to catch on to all of the moves. Can't wait until next…

114 upvotes 3 replies $0.14
PaleoTwist
@paleotwist Jan 30, 2020, 4:34 AM UTC

My Actifit Report Card: January 29 2020

Wednesday is the day that I go to the senior center for line dancing and Anytime Fitness for weight training. My husband surprised me at the senior center and joined in the class. He did ok, but it t…

108 upvotes 1 replies $0.14
PaleoTwist
@paleotwist Jan 29, 2020, 4:54 AM UTC

My Actifit Report Card: January 28 2020

I spent a quite day at home with my granddaughter. I worked out at home today. One hour on the elliptical and 30 minutes on the bowflex. My knee are doing a lot better since I had an injection two we…

107 upvotes 1 downvotes 1 replies $0.15
PaleoTwist
@paleotwist Jan 24, 2020, 4:43 AM UTC

My Actifit Report Card: January 23 2020

I was off to the gym at 10:45 am for my 11 am Zumba class. Our instructor was out last week and rearing to go. She taught us a dance by Beyonce. We learned the first 3 parts today. I think it is an k…

112 upvotes 2 downvotes 2 replies $0.14
PaleoTwist
@paleotwist Jan 23, 2020, 4:48 AM UTC

My Actifit Report Card: January 22 2020

Today was my line dance class at the senior center then followed by weight training at my gym. Weight training involved using kettlebells. I choose the 5 and 10 pound kettlebells. I was able to perfo…

114 upvotes 2 replies $0.15